Yohimbe Benefits (Are There Side Effects You Should Know About?)

by Joe Costello, CNC | Supplement Ingredients

yohimbe benefitsCentral Africa is where you can find the Yohimbe tree. The scientific name is Pausinystalia johibe, and it gets a serious reputation because of the beneficial effects of the yohimbine chemical found in the tree bark. This internationally approved herb has very powerful effects on our bodies, for instance, being used in traditional medicine as an aphrodisiac. Always be aware when buying Yohimbe, you should make sure you are getting this supplement from a certified health professional, as taking too much, or an imposter Yohimbe can be dangerous to your health. Always pay attention to the dosages.

Yohimbe is often found in many of the male enhancement supplements we review. Yohimbe is both widely praised and widely criticized for helping to boost libido and improve overall sex drive. Because of this, we often get a lot of questions over whether or not Yohimbe is really effective.

Benefits of Yohimbe

Yohimbe is known for having a number of benefits, including weight loss and increased focus. But how many of those benefits are real? And how many of the benefits outweigh the side-effects?

The benefits to your health from taking Yohimbe can be as follows:

Yohimbe Erectile Dysfunction Benefits

This is one of the core reasons that most men seek out more information on Yohimbe. It’s often included in our top 10 best Male Enhancers list. Men will either look to find a male enhancer that contains it or try it as an individual supplement.

If you’re a man struggling with erectile dysfunction then you know the struggle when it comes to impotence symptoms. Yohimbe can reverse those effects by increasing the circulation and blood flow to your genitals. Not only does this help erectile dysfunction, but also can increase your fertility and boost your libido immensely. If you don’t want your sex life to struggle anymore, then you should most certainly look into taking Yohimbe.

Boosts Circulation

As you get older your circulatory system can begin to struggle. If this is the case then your energy levels may not be where you want them to be. If you find yourself with a slow healing rate or even cloudiness in your cognitive abilities, then you may need Yohimbe. This ingredient or supplement can expand blood vessels, improving the flow of blood, which in turn provides oxygen to your cells and organs. All of this will help improve your cognition, improve your healing abilities, and boost your energy levels.

Another symptom of poor circulation is decreased erection strength or impotence. As is commonly a reason for inclusion, Yohimbe allegedly can help with increasing the blood flow. There isn’t much in the way of studies proving this concept, but there are a lot of people claiming it helps them.

Reduced Hypertension

When it comes to easing tension in blood vessels and arteries, having a strong cardiovascular system is key. When your blood vessels are constricted, the heart has to work double time to pump blood, which can cause blood pressure to rise. The main concern with a rise in blood pressure is it can contribute to strokes or heart attacks. If you add just a little bit of yohimbine to a diet, you can help prevent accelerating heart disease, and improve your hearts health.

Weight Loss Benefits

The most important use of Yohimbe in my eyes would have to be the effects it has on the body when it comes to losing weight. For those who are always working out and still having problems reducing fat, Yohimbe can block adrenoreceptors in your body, and this allows norepinephrine levels to heighten. Norepinephrine makes it hard for the body to mobilize fat, which can help to eliminate fat in the difficult areas of your body. Always contact a medical professional before incorporating this into your workout plan.

Athlete Performance Benefits

On top of the previous great things in this article, Yohimbe can also reduce your fatigue, and help you to increase muscle mass. It can help with the amount of energy your body expends, therefore boosting energy levels. You want to make sure you don’t go overboard with your intake as it could result in you feeling some side effects. Here’s a study that highly regards Yohimbe as an athletic enhancer.

yohimbe depression

Yohimbe is said by many to relieve symptoms of depression.

Yohimbe Might Relieve Depression

To help your brain maintain activeness, and stay efficient you need a healthy amount of dopamine. if your dopamine levels become low, you can find yourself with fatigue, mood swings, depression, and even a lack of motivation. Yohimbe has a unique way, and properties to help you raise your dopamine levels, which makes those terrible feelings fade away.

Yohimbe Side effects

With all the great benefits that Yohimbe can provide you with, there are side effects that you should learn about before taking this supplement. You’re a woman that is currently pregnant or breastfeeding you should steer clear of Yohimbe because it may cause complications with the baby. The next side effect would have to anxiety. too much Yohimbe can result in a spike in anxiety. If you take too large of a dose you make experience lightheadedness or nausea, along with urinating more frequently.

Yohimbe Benefits – Summary

Yohimbe is easily one of the most useful ingredients out today, whether you’re investing through a supplement or as an ingredient in a supplement, this tree extract is no joke. It helps with heart health, depression, weight loss, and more! It is always smart to check with your physician before adding any new supplement to your diet in case of any side effects you are unsure about or if the supplement is right for you at all. I hope this review of Yohimbe was helpful and you gained the knowledge you needed in order to make a decision on whether this product is right for you. Thanks for reading!

Certified Nutrition Coach at JNC Enterprises Inc. | + posts

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).