Look, life’s a revolving door of modern annoyances. It is a difficult task for any of us to simply live by a perfect health code. We need help sometimes. Supplements are that help. Ginkgo Biloba is one of the most effective supplements on the market. And for that reason, I wanted to take a real in-depth look at it. Hopefully, this article helps you make decisions on whether or not Ginkgo Biloba is right for you.
What Is Ginkgo Biloba?
Ginkgo biloba comes from one of the oldest tree species on the planet and has been used to enhance general health and well-being for ages. Ginkgo Biloba’s benefits for men have been widely seen due to its stimulating properties to the circulatory system, nervous system, and general sexual health.
Its popularity has never been more pronounced than it is today. If you’ve ever been in a vitamin store or down the aisle of a grocery store’s vitamins, you’ve likely come across Ginkgo Biloba. The rise in popularity isn’t unwarranted, but there is an overload amount of information that exists on this supplement.
Ginkgo Biloba has been known to increase one’s potential when working out due to its ability to increase blood flow throughout the body, therefore creating a larger “pump” when working out. As a vasodilator, it creates a wider pathway in your veins delivering more oxygen-enriched blood throughout your body. Its use as a prescription herb has been gaining increased popularity in Europe, and throughout the United States due to the wide variety of ailments, it has been shown to benefit. In other words, it’s gym-cred is relatively high at this juncture in time. And that’s because the word has spread that it works. People love to use things that work. Go figure.
Perhaps the most notable area of improvement for men supplementing with Ginkgo Biloba is sexual health. Ginkgo has been shown to not only increase blood flow to the penis but also improve sex drive (more on that later). If you’re interested in using Ginkgo Biloba as a natural remedy for erectile dysfunction, click here to view our #1 ranked Ginkgo Biloba based supplement.
To be honest, we are going to bring a bit more clarity in our Ginkgo Biloba Libido section that’s a bit further down in our article (go ahead and make the jump if that’s what’s most important to you, I get it).
Ginkgo Biloba Benefits
Ginkgo Biloba Libido Benefits
Let’s be honest; no guy wants to talk about his low libido. But age is a funny thing; it really doesn’t care if you want to approach the issue or not. If you experience low libido, even if you don’t want to discuss it, Ginkgo Biloba could be a solution that helps you out.
When aroused, the body sends blood rushing to your genitals allowing them to become more sensitive and causes you to literally be “turned on”. This is a very important part of increasing libido because, in order to feel the desire to have sex, your body must be activating the part of you that cares the most about the activity. Ginkgo biloba dilates blood vessels and makes it easier to feel the urge to perform sexually, increasing your libido naturally.
Ginkgo biloba acts as a vasodilator and stimulates blood flow throughout the body. It’s two active ingredients that promote these benefits are flavonoids and terpenoids. Flavonoids contribute to the antioxidant properties that Ginkgo Biloba has seen to provide. They reduce the levels of highly reactive molecules with unpaired electrons called free radicals.
Interesting note: Ginkgo Biloba has more than 40 components that exist inside it, however, only the two aforementioned, flavonoids and terpenoids, matter. The more you know!
Flavonoids reduce cell damage by reducing the production of free radicals. Terpenoids promote the protection of nerve cells and on nerve tissue by encouraging motor nerve cell regeneration. Terpenoids have also been associated with ginkgo’s ability to be used as an anti-inflammatory as well as reduced blood clotting.
Now, let’s get a bit extra “sciency,” if you all don’t mind? A Ginkgo Biloba study written about on UMM.edu discusses Ginkgo’s use with people who suffer from Intermittent Claudication. People who suffer from IC have a tough time walking without experiencing pain. When eight different Ginkgo studies were analyzed, the findings showed that people who suffer from Intermittent Claudication who used Ginkgo Biloba walked an average of 34 meters farther. That’s uncanny. That’s incredible. Now, it should be noted; the study revealed that sufferers’ best results were found in those who performed specific walking exercises. However, this definitely puts on display Ginkgo’s extreme power in relationship with the human body.
Real studies, like the one above, matter when it comes to choosing supplements. The UMM analysis citing shows that Ginkgo Biloba’s effects are certainly not that of myth, rather, actual hard science. And that’s important.
Improvements in The Gym
I’m always in the market for a supplement that will improve my results in the gym. Given enough time, we all start to falter when it comes to achieving ambitious goals through our workouts. That’s life. The interesting part of Ginkgo Biloba is that it is a simple plant. It isn’t some overly complex substance. It is a natural and ancient solution for those seeking to improve gym results. I’m a simpleton. I enjoy simplicity. Ginkgo Biloba is the epitome of simplicity in regards to being a gym supplement.
Ginkgo biloba allows your circulatory system to work closer to its full potential. Let’s get a bit more detailed here: The circulatory system is responsible for pumping blood throughout your entire body, which is a very useful benefit when you are trying to work out. Anyone who has exercised understands that while stimulating your muscles, an increased rush of blood is felt often called, “the pump.” In fact, this is the feeling that most of us desire, it assures us that we are working out to our fullest potential.
Ginkgo biloba benefits men by increasing the blood flow to your muscles allowing you to work harder, and reap more rewards in your workout. In your days off the gym, Ginkgo Biloba benefits your body by also boosting recovery and increasing the quality of your healing time. It also helps to alleviate soreness by increasing your tolerance to pain.
Yes, Ginkgo Biloba helps during your workout and the days after your workout.
The rate of your metabolism determines how much energy your body is using at any given time, and is directly related to your body’s ability to burn calories. As a metabolic booster, Ginkgo Biloba is great for weight loss and muscle building. This boost is caused by the oxygen/nutrient enriched blood that is sent throughout the body due to the benefits to your circulatory system.
The fact is, if your metabolism is slow due to age (or other physiological factors) then you are swimming upstream when it comes to weight loss. Any potential metabolic enhancements are a substantial step in the correct direction when it comes to burning fat.
“Brain hacks,” as some people term it, are becoming more and more popular. Pharmaceutical companies have certainly established their stronghold in the industry of “increased concentration.” But people are trying to be as natural as possible today, leading to the rise of hacks. Essentially, people are opting to supplement with natural products. There are a number of good options for increased concentration; Ginkgo Biloba is one of the more popular ones. And that’s for good, scientific reasoning.
Cognitive health can be properly maintained by increasing antioxidant activity, decreasing oxidative stress and improving circulation. Luckily, Ginkgo Biloba offers all these benefits. The two active ingredients in ginkgo with antioxidant properties are flavonoids and terpenoids. These two constituents have been shown to slow down age-related diseases. It also increases vascular dilation and increases blood flow to the brain, stimulating cognitive ability.
Why does this matter?
Well, if you’ve never attempted to spark your concentration levels, you may not even know how bad your focus actually is. Increasing your concentration can spawn a new level of work efficiency. When your concentration is shifted to that higher gear, you just get more accomplished. You read faster and more proficiently. You have a better memory. You move through tasks breaking less. You don’t realize time is passing. You feel more organized and more driven. I can’t sell this experience enough. Whether you decided to try Ginkgo Biloba or one of the many other natural concentration supplements, I am confident you will be impressed. To be honest, I took some Ginkgo before writing this article. Yeah, I walk the walk, my friends.
Reduced Risk for Dementia
Dementia is one of the most stressful and sad situations for any family to endure. Dealing with a relative that has dementia is painful and emotionally draining. The fact is, however, supplementing could help, particularly prior to the full onset of the disease. Ginkgo Biloba may not just be for the young, but for those approaching later stages in life. I should note, however, Ginkgo Biloba has been known to interact poorly with pharmaceutical medications. Many older people tend to increase their use of medications, so most certainly, check with a Doctor prior to taking it.
Ginkgo’s memory performance and improvements towards cognitive ability have been shown to slow down the progression of Alzheimer’s and prevent dementia it in some patients. Dementia is a degenerative neurological disease that can benefit from extra stimulation to the brain. People who have had traumatic brain injuries have also benefited from the supplementation of ginkgo in their diet.
Fighting Anxiety and Depression
Anxiety sucks. I have it. Many of us have it. Anxiety and depression are extremely pervasive in the modern world. We are surrounded by inescapable stressors. We need to make more money; we are worried about losing our job, our marriage is on the rocks, we feel lonely, we want things we can’t have, we have health concerns, etc. The list of stressors we are confronted with in the modern world is endless.
Chronically high stress can kill anyone’s quality of life, and also wear down their body excessively. Cortisol and adrenaline are stress hormones, and when you feel constantly stressed, you can be sure that means your stress hormone levels are high. Ginkgo biloba has been seen to benefit sufferers of anxiety and depression by acting as an adaptogenic herb that naturally helps the body cope with stress.
It has also been seen to help sufferers of generalized anxiety disorder, seasonal depression, phobias, and panic attacks. Ginkgo Biloba’s ability to fight stress hormones also makes it an excellent preventative measure against migraines and headaches. As a potent vasodilator, increasing blood flow to the brain helps avoid the head pain that, so millions of people experience due to stress.
Maintain Ocular Health
Eyesight is important. I like to be able to see things. I am sure you also do. But we often take for granted our healthy vision. As we age, our vision tends to suffer. It is important to make considerations now, rather than to wait when it comes to ocular health. Being proactive is the staple of any health improvement.
Improving blood flow to certain parts of the body is shown to benefit every aspect of your physical, as well as cognitive health. Increase blood flow to the eyes helps fight free radical damage that can injure the cornea and retina. Ginkgo biloba stimulates blood flow and boosts circulation which can ensure that our eyesight stays stronger, for longer throughout your life.
Lowers Symptoms of Asthma
Inflammation is one of the most pronounced determiners of poor health. If you can get your inflammation in check, you are on the road to improved health.
As an anti-inflammatory and antioxidant, it positively influences your nervous system. This leads to less troublesome and restricted breathing in asthma patients.
Helps Heal Hemorrhoids
If you think people don’t like discussing low libido, try bringing up hemorrhoids at breakfast. The fact is, millions of people suffer from them. Even me. That was a lot easier for me to confess to you seeing we don’t really know one another THAT well. In all seriousness, hemorrhoids are a frustrating and painful experience for many people. And Ginkgo may just help you out.
Ginkgo increases pain tolerance and decreases inflammation. Since hemorrhoids can be very painful when inflamed, ginkgo benefits men and women alike into not having to experience irritated hemorrhoids at their worst.
Ginkgo Biloba Side Effects
We’ve discussed a great many of Ginkgo Biloba’s benefits. But what we have yet to discuss is Ginkgo Biloba’s side effects. Like any natural supplement, there are always some downsides. The best thing you can do is to know the facts and make your decisions based on them.
It’s important to note that it is not very common to experience Ginkgo Biloba side effects as long as you do not exceed recommended dosages. Taking Ginkgo Biloba in appropriate dosages has not shown to cause side effects in the majority of people who are not allergic to it. Allergies to ginkgo fruit have been known to cause allergic skin reactions and irritation of the mucous membrane. Some other Ginkgo Biloba side effects in somewhat rare cases can include upset stomach, dizziness, constipation, and a strong heartbeat.
Supplementing Ginkgo Biloba
Taking Ginkgo Biloba in appropriate dosages on a daily basis can greatly increase your health and quality of life. In order to fully experience the benefits of Ginkgo Biloba, supplementing it in your diet could show great improvements to your cognitive, physical, and sexual health.
Ginkgo biloba comes from one of the oldest trees in the world and has been used to improve the quality of life for millions of people. Ginkgo benefits cognitive function, and physical and sexual health by stimulating blood flow and improving circulation. Ginkgo biloba side effects are usually minimal if at all existent, and it’s a very powerful herb that can work wonders when taken as a part of a comprehensive male enhancement supplement.
To view some high quality supplements that contain Ginkgo Biloba, check out these male enhancement products.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).