PhenQ Review: Is This Fat Burner Worth It?

by Joe Costello, CNC | Men's Fat Burners


PhenQ is a new fat burner based on cutting edge research and a secret ingredient. We just discovered this supplement, and after we completed our PhenQ review, we immediately moved this product up to the top three in our fat burner rankings.

The manufacturer claims that a good fat burner attacks fat burning from all angles, and that is exactly what they have done with PhenQ. There are a few different theories regarding the best way to go about burning fat, and most manufacturers subscribe to one theory when formulating their products.

The producers of PhenQ figured, why subscribe to one theory? This product really does attack fat from all angles. Read on to find out what makes it so effective.

PhenQ review: Is PhenQ any good?

PhenQ is one of our top rated fat burners for a lot of reasons. The Supplement Facts Panel (SFP) is highly impressive with 10 active ingredients and an overall potency of over 1,000 milligrams per serving. We also like the fact that they have clinically studied their product and made the result of their study viewable on their website.

UPDATE: There is now a new and improved version of PhenQ called PhenGold! Click the link below to check out the PhenGold review!


Are there any PhenQ coupon codes or promo discount vouchers?

At the time of writing, there are not any active PhenQ promo codes or discount vouchers. However, PhenQ is actually very inexpensive, so price is not a major concern for us here. With that said, if they ever activate a discount code, we will add it into our review so that our readers can take advantage.

What does PhenQ do?

What does PhenQ do for you? PhenQ is designed to help stimulate fat loss, boost energy levels, and induce thermogenesis. Through its combination of thermogenic ingredients and natural stimulants, we believe it can be a tremendous help with regard to weight loss. Thermogenic ingredients are excellent at helping users burn more calories.

PhenQ ingredients list

The main ingredients of PhenQ are:

  • Lacy’s Reset
  • Capsimax Powder
  • Piperine
  • Calcium Carbonate
  • Chromium Picolinate
  • Caffeine
  • Nopal
  • L-Carnitine

1. Lacy’s Reset

Lacy’s Reset is what they call their secret ingredient because they don’t want other manufacturers to steal their formula or copy their product.

Lacy’s Reset, according to the manufacturer, prevents your body from creating new fat cells. So, if true, at the very least, you know that you aren’t going to be putting on any more weight.

But who says this ingredient really works? Well, a clinical study done using Lacy’s Reset showed that users were able to reduce their body fat percentage by 7.24%. That’s the highest percentage we have ever seen reported in the results of a clinical study regarding the effectiveness of a fat burner supplement.

Other results from the study also indicated that users increase their muscle mass fairly significantly. This is expected, as muscle mass tends to increase as fat is pushed out. You can see the results of the study we are referencing on the PhenQ website.

2. Capsimax

Capsimax is blend of various proven fat burning ingredients including piperine, caffeine, capsicum, and niacin. This blend is the thermogenic component of PhenQ, meaning the blend is able to increase your body’s internal temperature.

When your body’s temperature is increased, it must work to cool itself down, which is a natural process known as thermogenesis. This process of cooling down requires a lot of energy, and guess what your body uses as fuel to complete this process? Fat! This is just one of many ways PhenQ helps to burn up fat stores.

3. Piperine

Piperine is derived from black pepper and is believed to have the ability to prevent the production of fat cells, making it a vitally important component of this fat burner. Piperine is included in many of the best fat burners for focusing on fat prevention.

4. Calcium Carbonate

Calcium Carbonate is like a bouncer at a club that keeps out the undesirables. The club is your body and the undesirables are fat cells.

The main reason your body stores as much fat as it does is because it fears malnourishment. Your body hangs on to the fat to make sure it is has energy reserves in case of famine. The role of this ingredient is to stop that from happening. Calcium bicarbonate tells your body that it is already well nourished, and there is no need to store anymore fat.

5. Chromium Picolinate

Chromium Picolinate prevents feelings of hunger by keeping your blood sugar under control. When your blood sugar is where it should be, you will not get those random cravings for sugar you usually get. Chromium is believed to help ensure that you absorb all the sugar you need from your meals so that you’re body is never demanding more.

6. L-Carnitine

L-Carnitine is an amino acid that works like a cab driver whose only customer is fat. In order for fat to be used as energy, it must be transported to the mitochondria of the cell. L-Carnitine is believed to pick fat up from storage and take it to the mitochondria where it can be used as fuel. This can help to eliminate all of the fat that you have accumulated over the years.

7. Caffeine

Caffeine is a pretty self explanatory and widely known ingredient. The reason all of the best fat burners include caffeine is because when your energy levels are up, your body destroys fat more efficiently.

Caffeine is clinically proven to boost energy levels and reduce fatigue, which is why it is included in so many pre-workout supplements. It allows you to keep going throughout your whole workout without getting tired and makes sure you are able to put everything you have into it.

PhenQ ingredients list and supplement facts

PhenQ pros and cons

Here are the benefits and side effects of PhenQ.

PhenQ benefits

There are plenty of PhenQ health benefits for users to experience as a result of this robust and diverse formula. As you can see from reading the ingredients section of this review, PhenQ really does attack fat loss from all angles.

Some of the benefits of supplementing with PhenQ pills may include elevated energy levels, higher metabolism, improved athletic performance, and decreased appetite. Of course, these benefits vary from one person to the next as everyone’s body is different, but many people have gotten amazing results with PhenQ.

PhenQ side effects

PhenQ strictly utilizes natural ingredients, which means it is pretty unlikely to produce side effects. Side effects generally occur as a result of prescription drugs, not as a result of natural alternatives.

With that said, PhenQ does contain a stimulant in caffeine, which means people with heart problems or sensitivity to caffeine may experience side effects including headaches, upset stomach, and anxiety. Always consult your doctor before trying a new supplement.

Other PhenQ cons

There really are not many cons with PhenQ as far as we can tell, as long as you aren’t too sensitive to stimulants. The only other con would be that it is a little less potent than our top ranked fat burner. It’s still an excellent option, but you get about 50% more nutrients with our top ranked weight loss supplement.

PhenQ complaints & praise (info from real PhenQ customer reviews)

PhenQ is not sold on Amazon or GNC, which are our two most reliable sources for customer reviews. Despite the fact that we can’t examine PhenQ reviews from verified buyers, we can still take a look at customer reviews that we have found in other places across the web.

It appears that the vast majority of users are happy with PhenQ, with very few people reporting side effects or lack of efficacy. Most people who try it like it, and the only complaint we’re seeing is restlessness. Our best advice would be to avoid taking PhenQ at night since it contains caffeine.

Is PhenQ worth it? Our conclusion

In conclusion, PhenQ is certainly worth it, but its new and improved counterpart (PhenGold) is even better. It checks all of the right boxes. The formula includes high quality ingredients, thermogenic nutrients, large dosages, no proprietary blends, and even a bonus secret ingredient. Plus, the customer reviews we were able to find were positive.

All things considered, we strongly recommend PhenGold over PhenQ. If you want to try it, you can click the link below. We’ll also provide a link to our list of the other top fat burners in case you want to see which product beat it out for the #1 spot.

Order Direct From Manufacturer

Click here to view our top 10 fat burners: Best Fat Burners.

PhenQ FAQs

Is PhenQ safe?

Yes, PhenQ appears to be safe since it uses 100% natural ingredients. We do not see any “red flag” ingredients on the label, but make sure to consult your doctor before trying PhenQ.

How long can you take PhenQ?

PhenQ can be taken for up to 6 months. We generally recommend trying any natural fat burner for at least 3 months in order to get the most out of it and reap the long term benefits of the ingredients.

Certified Nutrition Coach at JNC Enterprises Inc. | + posts

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).