Resveratrol is a molecule most commonly found in wine. If you have heard that wine can help benefit heart health, it’s because of the benefits of this molecule. Resveratrol has been shown to help benefit your body, and while some have thought it is able to actually extend your life, studies have not proven this 100%. Resveratrol has also been shown to provide some benefits to the brain, which is why some consider it a nootropic.
Here is a list of some of the main benefits of resveratrol…
- Increase endurance
- Help promote cardiovascular health
- Protect eyesight
- Boost testosterone levels
- Increase mental sharpness
- Low blood pressure
- Neuroprotective qualities
General Health Benefits
While many people are looking for a fountain of youth, the simple truth is that they will never find it. There is no one supplement that can magically make all your problems disappear and keep you your peak levels of health forever. However, Resveratrol benefits have been shown to help improve many qualities of your physical health that are important for making sure you stay at your peak ability for long periods of time.
Heart Health & Circulation
Resveratrol has been able to help benefit heart health and circulation by increasing the production of nitric oxide. This vasodilator helps improve blood flow throughout the body, allowing more oxygen and nutrients to be delivered to important systems for daily function.
As a way to benefit brain health Resveratrol is a powerful antioxidant and anti-inflammatory compound that can protect brain cells from damage. Antioxidants are key when it comes to destroying free radicals, which can wreak havoc on your brain. Some researchers believe that Resveratrol can help eliminate free radicals, producing a litany of benefits.
While supplementing Resveratrol is generally regarded as safe, some people have experienced some negative side effects when taking it improperly or combined with other drugs and herbal remedies.
There are a long list of drugs and herbs that should not be taken with Resveratrol, mainly those that can impact the fluidity of your blood. MAOI inhibitors, antihistamines, erectile dysfunction medication, antiviral medication, cancer drugs, and immunosuppresses can all cause negative side effects when combined with Resveratrol.
Resveratrol Benefits – Summary
Overall, taking Resveratrol can help boost your overall health and give you an excuse to have a nice glass of red wine in the evening. If you are against the use of alcohol, you can always utilize Resveratrol supplement to get the full effects. We hope you now have a better understanding of the Resveratrol Benefits And Side Effects and can make an informed decision on how to better your physical health.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).