Nitric Oxide Benefits: Does Nitric Oxide Work?

by Joe Costello, CNC | Supplement Ingredients

Nitric Oxide Benefits and Side Effects

Nitric Oxide Benefits

Nitric Oxide (NO) is a simple molecule found in humans, containing 1 atom of nitrogen and 1 atom of oxygen. It is crucial for cells to convey information to each other. It is important for promoting memory, assisting the immune system in fighting inflammation and improving sleep. Science has proved sleep apnea corrects itself with nitric oxide supplements.

In addition to those listed above, nitric oxide benefits include developing endurance, strength and enhancing the sense of smell. Additionally, NO promotes heart-health by relaxing the arteries, the blood flows smoother and the interior of blood vessels have less plaque. This is known as nitric oxide vasodilation. NO is not a hormone or steroid, it is a natural molecule found in humans and plants, as well as some animals.

How does Nitric Oxide benefit the body when working out?

Nitric Oxide benefits the body as a workout supplement as it supports the flow of blood and oxygen, restoring energy and improving recovery time after exercise. Reflecting energy and resilience, NO increases wellness and vitality. It originates body cells to communicate and regulate the brain, lungs, liver, stomach and other organs.

Muscles receive more nutrients due to NO, which assists in growth. It also improves kidney function. It blocks inflammation while assisting the body in healing faster. Stimulation from this important part of the body releases adrenaline and vitalizes the pancreas. It lowers triglyceride levels, lessening the risk of heart disease.

N.O. Benefits:

Nitric Oxide for building muscle

  • Improves circulation and decreases blood pressure (nitric oxide vasodilation)
  • Improves oxygenation
  • Improves recovery
  • Reduces fatigue while enhancing workout
  • Increases muscle pump
  • Increased glucose (burns fat for fuel)

NO replaces the oxygen lost during workouts and dramatically increases natural energy. If you’ve ever been in the middle of a weight-lifting set and felt you just didn’t have enough energy to finish, NO could significantly help you to power through these heavy-lifting sets. You will definitely notice a difference.

Bone and joint health are also reinforced and the ability to learn is augmented. It also elevates better behavior due to the increased flow to the brain. No more brain fog, you will be thinking clearly, energized and ready mentally, emotionally and physically for the workouts and improvements you have been seeking. Bloodstream is also responsible for better healing ability after injury. NO can reduce pain in joints by protecting cartilage cells in the joints, reducing inflammation, and stopping nerve irritation.

Nitric Oxide Side Effects

There are some minor Nitric Oxide side effects that have been reported.

  • It can lower blood pressure which can cause dizziness, lightheadedness and nausea
  • Mild stomach discomfort

Foods that Promote NO

There are several plant-based foods that safely and efficiently add NO to a diet.

  • Beets (high natural NO content)
  • Watermelon (a natural compound in increasing NO)

    Beets Promote NO


  • Pomegranate (in addition to promoting NO it reduces arterial plaque)
  • Brown rice (enhances blood flow)
  • Spinach and green leafy vegetables (have a high nitrate content)
  • Dark chocolate (in the raw unprocessed state, heals the inside of arteries)
  • Walnuts (lowers blood pressure)
  • Oranges (the vitamin C protects from free radicals)
  • Cranberries (lowers blood pressure)
  • Garlic (decreases high pressure)
  • Black tea (relaxes arteries for better blood flow)
  • Cayenne pepper (boosts blood movement)
  • Honey (known to increase NO)

    Cranberries Promote Nitric Oxide


  • Pistachios (helps to develop NO)
  • Salmon and cold water fish (expands NO)
  • Kale and cabbage (improve arterial health)
  • Animal organs (good for NO production and raises testosterone)
  • Onions (vitamin C and boosts NO)
  • Shrimp (assists the body in producing NO)
  • Peanut butter (made with organic unprocessed peanuts for the best production of NO)

When the appropriate diet is combined with a regimen of exercise and nitric oxide supplements, advances in muscle growth, stamina and complete body and mind wellness improve.

Body building experts suggest that if you are using supplements, take them on an empty stomach with plenty of water, a half-hour to an hour before working out. Drink water throughout the day, every day, but more on the days you are exercising.

Does Nitric Oxide Work?

Nitric Oxide Benefits

Nitric Oxide enhances muscle growth

Nitric oxide is not a miracle, but it does work when you follow the proper regimen. Results may be expected in about three weeks. As the bodybuilder progresses on a NO program, he or she will be able to lift heavier amounts of weight, complete more repetitions and finish sessions with less fatigue and less soreness.

You will no longer have to take a day to recover when using NO building pills or powders, your energy will snap back quickly. The oxygen flowing to the body tissue relaxes muscles. This is a time when nutrition is most important. Feed yourself well between workouts, drink plenty of water and relax.

While working out, the body depletes itself of oxygen, causing a burning sensation. When this happens it is time to quit. When you are using supplements your oxygen levels are increased, your energy is amplified and you are able to exercise better.

Endurance for athletes in training is important. Blood flow is increased with the NO, delivering what is needed to muscles. Endurance, strength, and distance are augmented and refined with all the benefits from NO. While all these items are an advantage, the supplement will also enable the bodybuilder or athlete to maintain core temperature. Since you will not get overheated, your stamina will increase. More energy equals better training.

Some nitric oxide supplements are available in pill form, others in powder that is mixed with juice or a protein drink. Muscle pump is amplified when the body receives adequate amounts of NO in a supplement. The pronounced effect makes the person look forward to the next workout.

Studies indicate nitric oxide helps the body burn fat faster. Whatever you are interested in changing in your life, more exercise, faster with more endurance, or building larger muscle mass, you will be able to find it by taking a quality nitric oxide supplement.

Supplements containing NO can help you reach your goals much faster. If you are interested in bodybuilding, consider improving your life with the benefits of NO supplements.

Certified Nutrition Coach at JNC Enterprises Inc. | Website | + posts

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).