Niacin Muscle Growth | Benefits and Side Effects
Niacin is one of the body’s essential nutrients. It is an organic compound that also goes by the name of vitamin B3. Some people may refer to it as nicotinic acid, as well.
Niacin is essential for good health. Some conditions that may arise for a person who has a low niacin intake are conditions such as vomiting, diarrhea, indigestion and overall fatigue. The body should not be without it.
Doctors often prescribe niacin to patients who have high cholesterol levels because it has a reputation for increasing the positive cholesterol, called lipoprotein cholesterol. The spike in the HDL is what causes the bad cholesterol levels to decrease.
The main purpose of niacin is to transform food into energy. Vitamin B3 has a wealth of additional positive uses, however. The following is some additional information about niacin and what it can do for humans if they use it properly.
The General Health Benefits of Niacin
Niacin has a ton of health benefits for various parts of the body. A person who takes niacin can take it to improve the health of his or her nails, hair, organs and skin. One of the most prevalent benefits of taking niacin supplements is that it stunts hair loss and promotes hair growth.
Another benefit of niacin is that it gives the skin a healthy glow. Niacin is rumored to prevent skin wrinkles, as well. Another benefit that niacin provides is that it strengthens the bones and teeth.
Niacin can dramatically increase energy levels. It’s an amazing substance for health the health conscious and athletes. Niacin can do wonders for the heart, as well. It can ward off cardiovascular disorders and other ailments.
Niacin and Muscle Growth
Niacin is a popular supplement among body builders. One reason that niacin is so well liked among gym warriors is that in addition to providing much-needed energy, it is directly linked to muscle growth.
Niacin also increases red blood cell production. Increasing red blood cells in the body increases energy levels. It’s that simple.
Niacin also increases human growth hormone. HGH comes from the pituitary gland, and niacin naturally triggers the gland to produce it. HGH helps muscles grow faster, and promotes cell generation.
HGH is also a restorative component that can assist injured muscles. It boosts muscle recovery making it a no-brainer for body builders.
Niacin increases oxygen flow to the muscles and naturally helps the body produce nitric oxide. More nitric oxide means more oxygen flow to the brain and muscles. More oxygen means longer, more efficient workouts and building muscle mass faster.
The Side Effects of Niacin
The only real danger of niacin can result when someone takes far too much of it. But this is rare.
The most common side effects reported from taking niacin are nausea, skin rash, vomiting and flushing. Some of the less common side effect that people have experienced from niacin are runny nose, sneezing, headache, fever, pain in the joints, swelling, muscle cramping, dry skin and the like.
Other symptoms that may appear from niacin overload are frequent urination, darkened urine, and unusual sense of thirst, extreme fatigue, irritability or an irregular heartbeat. An irregular heartbeat is an immediate cause for concern and should not be taken lightly by any person.
Anyone who experiences severe side effects should obviously stop taking niacin and contact a specialist as soon as possible and ask what to do about it.
Niacin is an essential vitamin that should be taken by anyone looking to improve their health and most certainly for athletes and body builders. Taking enough niacin in food may be challenging. A good niacin supplement is probably a good idea.
Look for 50mg – 100mg doses and try and be consistent and take it daily.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).