Trutein is a protein supplement that relies on a balanced non-proprietary blend to offer you all the protein you need after an intense workout. We review all the protein powders you are curious about to make sure you don’t spend money on products that won’t provide the results you are looking for. Check out this Trutein review to learn more about why it did not earn a top 10 ranking spot, or check out the top 10 picks here: Top Protein Powder Supplements.
- Improves performance and muscular endurance
- Enhances muscle recovery process
- Helps build lean muscle
- Promotes fat loss
What Is Trutein?
Trutien is a protein blend that utilizes a mixture of different protein sources in attempts of getting you a great tasting and successful product. Trutein comes in many different flavors like Banana Cream, Birthday Cake, Chocolate, Chocolate Mint, Chocolate Peanut Butter Cup, Cinnabun, Cookies and Cream, Lemon Meringue Pie, Mocha, Peanut Butter Marshmallow Cookies, Red Velvet Cake, Strawberries and Cream, Vanilla Bean, and S’mores.
How Does Trutein Work?
Trutein works by utilizing a blend of different proteins that are all absorbed by your body at different times. After consuming your protein shake, your body is able to easily break down the powder into usable nutrients and fuel for your muscles. Many protein powders work the same way, and only differ by the quality and source of the protein you are using.
The primary Trutein ingredients are:
- Whey protein concentrate
- Egg whites
- Branched chain amino acids
Protein powders rely on their protein blend to get consumers the results they are looking for. A high-quality source and pure blend are what everyone should be looking for in their search of a perfect protein powder. Whey protein sources are the best quality because they are the most nutritious and are also the easiest for your body to digest. This means your muscles get the fuel they need at the time they need it, allowing you to get bigger and recover quicker.
The protein blend in Trutein is comprised of a non-proprietary blend. This blend is made up of 45% Whey, 45% Casein, and 10% Egg White. We have found that 100% pure whey protein sources are the best way to get the results you are looking for as quickly as possible. All of the best protein shakes for women and men are derived from whey.
Branched Chain Amino Acids (BCAAs)
BCAA is short for Branched Chained Amino Acids. These amino acids consist of L-Leucine, L-Isoleucine, and L-Valine. These three BCAAs are responsible for helping increase the rate of your muscle growth while decreasing your recovery time. BCAA play a huge part in showing you your progress as quickly as possible, due to their ability to get you back into the gym in tip top shape.
Companies have started adding extra BCAA in order to help improve the quality of your workouts. If your favorite protein powder does not include extra BCAA, you can supplement them separately yourself, giving you all the benefits of the amino acids. Many athletes supplement BCAA drinks during their workouts to keep their muscles replenished and ready to recover.
In one serving of Trutein, you can expect to find:
- Calories: 120
- Total Fat: 0.5g
- Cholesterol: 20mg
- Sodium: 110mg
- Total Carbohydrates: 4g
- Protein: 25g
Trutein has a nutrition label that is pretty standard among protein powders at its price point. They do a good job of keeping that fat low, but besides that it does not really stand out among its competitors.
- Many different flavors
- Helps you feel full
- Promotes fat burning
- People really don’t like some of the flavors
- Not the best protein blend
- Contains artificial flavors
Is Trutein Worth It? Our Conclusion
The bottom line is that Trutein is a very average protein powder that might be worth a shot if you would like to try some of their crazy flavors. Besides that, it has nothing about it that makes it stand out as a great product focused on your results. For the cleanest, purest, most efficient protein supplements on the market, check out our top 10!
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).