Real Gains is a protein powder that takes a unique approach by trying to combine fast acting protein sources like whey, and slow acting protein sources like micellar casein. To find out how it compares to other protein powders on the market, check out this Real Gains review. If you are looking for strictly the absolute best options the market has to offer, check out our list of the top 10 best Protein Powder Supplements.
Benefits of Real Gains
- Helps build lean muscle
- Leaves you feeling satiated
- Induces fast muscle recovery
- Boosts endurance and athletic performance
What Is Real Gains?
Real Gains is a supplement for athletes who need a quicker way to absorb their protein after an intense workout. Real gains is comprised of complex carbs to give your longer lasting energy, hopefully allowing you to work harder during your time in the gym. Unfortunately, it only comes in chocolate favor.
How Does Real Gains Work?
Real Gains works by utilizing protein sources that are very easy for your body to digest. This is important because your muscles are crying out for a source of energy to allow them to repair and grow. Protein supplements are extremely popular for athletes who require that energy directly after a workout. It is much easier for your body to digest protein this way rather than eating food.
Real Gains Ingredients
Finding a high quality protein blend is extremely important when looking for the best protein powder on the market. The highest quality protein sources are whey protein isolate, and whey protein hydrolysate. These proteins are the best for optimal muscle growth and also digest very quickly to help rejuvenate your body immediately after a workout.
In addition to having high quality protein sources, it is important that your protein blend remains pure whey. In our experience, pure whey protein sources have always brought about the best results in consumers. Real Gains is comprised of ultra-filtrated whey concentrate, micellar casein, and whey protein isolate. We would consider this protein blend to be pretty average when compared to their competitors.
The BCAA count refers to how many branched chained amino acids you can expect to find in your protein powder. These amino acids typically include L-Leucine, L-Valine, and L-Isoleucine. BCAAs are a great and important contributor to the rate at which your muscles grow, as well as the rate at which you recover.
While many protein blends do not find it necessary to add extra BCAA, it can make a huge difference in your workout routine. You will find yourself more energized and feeling much better about going to the gym.
For people who utilize a protein blend that does not include additional BCAA, you can always supplement it separately. A BCAA drink is best taken during a workout in order to provide fuel to your muscles in a quick and low calorie way.
In 3.5 servings of Real Gains, you can expect to find:
- Calories: 602
- Total Fat: 6g
- Cholesterol: 97mg
- Sodium: 277mg
- Total Carbohydrates: 84g
- Protein: 53g
This is a pretty interesting way to measure a protein supplement, but when divided into one serving, it is a pretty standard nutritional label.
Pros of Real Gains
- Contains whey protein
- Helps build muscle and burn fat
- Provides long lasting energy
Cons of Real Gains
- Weird serving size
- Not the purest protein blend
- Only one flavor
Real Gains Conclusion
The bottom line is Real Gains is a pretty average protein supplement. Nothing about the product stands out enough to rank among our favorite products, although it is definitely not one of the worst we have seen. For only the best options on the market, check out our official list of the Top 10 Best Protein Powders.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).