Pro Jym is a protein supplement that utilizes four different sources of protein, which the company advertises as a positive thing…in reality, this is not positive…but why? Read this Pro Jym review to find out!
It’s a common misconception (thanks to deceptive marketing) that multiple sources of protein is better than one single protein source, but the truth is, the fewer protein sources, the better…in fact, you ideally want your protein powder to utilize only 1 source of protein: whey protein hydrolysate.
Unfortunately, you won’t find any whey protein hydrolysate in Pro Jym, which is one of the reasons it failed to rank on my list of the top 10 best Protein Powder Products.
PRO TIP: To learn about the only protein powder on the market that utilizes 100% pure whey protein hydrolysate with no other protein sources, be sure to check out my #1 ranked protein powder, which has allowed me to gain nearly 10 pounds of pure muscle mass in one month.
About Jym Supplement Science
Jym Supplement Science was founded by and is currently owned by fitness expert, Jim Stoppani. Jim has a Ph.D. and is a research fellow at Yale University School of Medicine. Jim’s approach to fitness, clearly, is through his wealth of nutritional aptitude.
Pro Jym Benefits
Here are the main benefits of Pro Jym protein powder:
- Helps you build lean muscle
- Decreases your recovery time
- Keeps you energized
What Is Pro Jym Protein?
Pro Jym is a protein powder supplement meant for delivering easily digest protein to the athlete looking to fuel his or her muscles after an intense workout. Pro Jym is by Jym Supplement science, and they claim that their blend of three different protein sources is actually better than 100% whey protein isolate, which just happens to be one of our favorites. Not off to a very good start Pro Jym!
How Does Pro Jym Work?
Pro Jym works by delivering protein to your body that is derived from easily digestible and high-quality sources. What makes a protein good for you is a low-fat content, low caloric content, and easy digestibility.
The reason why athletes prefer powders and drinks to actual meals is that it requires a lot more work from our body to break down that protein, and our muscles need nutrients much faster than what the body can provide with just a chicken breast.
Pro Jym Ingredients
Here are the key Pro Jym protein powder ingredients:
- Whey protein
- Casein protein
- Egg protein
- Branched chain amino acids
Pro Jym uses a blend of whey, casein and egg proteins that they claim to be better than 100% whey protein alone. They go as far as to claim that brands that promise a 100% whey protein are actually short changing you. This is false for a few reasons.
First of all, whey protein isolate is one of the highest quality proteins on the market right now. Having a 100% of whey protein isolate ensures that your body is getting an easily digested, healthy, high quality protein to fuel your muscles, decrease your recovery time, and help you push yourself to the limit. The only reason to “water down” your blend with other protein sources is to decrease your cost.
At the end of the day, you should always be looking for the protein powders with the highest quality protein, from the lowest amount of sources.
Branched Chain Amino Acids (BCAAs)
Branched chain amino acids, also known as BCAAs, are among some of the most important ingredients to decreasing recovery time and optimizing muscle growth. Many proteins naturally include BCAA, but not insignificant quantities. In order to counteract this, many companies have started to include ADDITIONAL BCAA in their protein blends, usually around 5 grams.
These additional BCAAs can be a very big benefit to your workout and can help you achieve the body you are looking for in far less time. If you are currently stuck with a protein powder that does not have a naturally high BCAA count, we would highly recommend you supplement BCAA separately but concurrently with your protein drink.
In one serving of Pro Jym, you can expect to find:
- Calories: 140
- Total Fat: 3g
- Cholesterol: 15mg
- Total Carbohydrates: 4g
- Protein: 24g
- Sodium: 220mg
Pro Jym has extremely average nutritional facts in comparison with the rest of the protein supplements we have reviewed. They are not bad by any means, but they also do not blow me away. Even though there are other protein blends with higher sodium levels, 220mg is still a little bit much after seeing so many other brands.
Pro Jym Reviews From REAL Users
We already have enough information to conclude that we do not recommend Pro Jym because of the fact that it uses 4 different protein sources instead of one, and none of those sources are whey protein hydrolysate…BUT, we still like to take user reviews into account.
You can now find 939 Pro Jym protein reviews on Amazon, which is about twice as many reviews as we found when we originally wrote this review a couple years ago. The average rating it received across 939 total reviews has actually improved from 4.3 stars to 4.6 stars…shockingly impressive. It has become increasingly clear that fans of Jym Supplement Science, also known as the “Jym Army”, are LOVING the Jym protein powder.
In fact, the number of people who rated it 5 stars is now up from 69% to 77%. It’s crazy to see a supplement get this much positive feedback. The Jym Army are certainly some loyal people.
Look, we’re not saying Pro Jym is a bad product…it’s a solid protein powder. And in fact, I’m a big fan of Jym myself. But, the fact is, the blend is very impure compared to other protein powders. The ideal protein blend is ultra pure and consists of only whey protein hydrolysate, or the slightly inferior, whey protein isolate…
Pro Jym does contain whey protein isolate, but the blend does not include whey protein hydrolysate. At the end of the day, even though the Pro Jym reviews are overwhelmingly positive, we simply can’t recommend a supplement that doesn’t contain whey protein hydrolysate.
- Helps increase your strength
- Gets you back in the gym quicker
- Good texture
- Tons of positive user reviews
- Not the best protein blend
- Not everyone likes the taste
- The texture isn’t great
Is Pro Jym Worth It? Our Conclusion
The bottom line is that Pro Jym protein is truly a good supplement, but it simply doesn’t stand out among its competitors. We appreciate their honesty and transparency in regards to the blend, but we would definitely like to see them clean up the blend and come out with a “new and improved” version in the future. To learn about several protein powders that are better than Pro Jym, take a look at our top 10 list in the “Protein Powders” category at the top of the page.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).