Garden of Life Raw Protein is a plant based protein powder that tries to be the best vegan protein powder on the market. Our job is to make sure you find what is the best protein powder for weight loss, muscle growth, and recovery to get you the results you deserve from your workouts. Check out this Garden of Life Raw Protein review or look through our list of top 10 Best Protein Powder Supplements to discover the absolute best.
- Low calories
- Builds lean muscle
- Helps you feel energized
What Is Garden Of Life Raw Protein?
Garden of Life Raw Protein is a vegan protein powder that attempts to help even those with dietary restrictions to get the most they can out of their workout. With so many products on the market, people are constantly asking themselves, “What is the best protein shake” or “What is the best protein powder for weight loss”, and it can be incredibly difficult to sift through the internet and come to that conclusion with limited knowledge. We try to find the best protein shakes women, men, and everyone trying to lose weight and build muscle efficiently can use. Garden of Life Raw Protein specifically targets vegans and might be a contender for one of the best vegan protein powder women and men can use.
How Does Garden Of Life Raw Protein Work?
Garden of Life Raw Protein works by utilizing natural sources of plant based protein that are more easily digested by the body. Easy digestion means quicker absorption into the blood stream and faster implementation by recovering muscles. These sources of plant based protein do not have as many amino acids as non-vegan based proteins, and make up for this by trying to get protein out of different vegan sources with different amino acids to contribute.
Garden Of Life Raw Protein Ingredients
Here are the primary Garden of Life Raw Protein ingredients:
- Organic sprout protein sources
- Essential amino acids
- Branched chain amino acids
Garden of Life Raw Protein utilizes a plant based protein blend that is comprised of 22 raw and organic sprouts. These sprouts provide complete protein and include all the essential amino acids. This is important to bring up when trying to find the best vegan protein powder because many plant based sources of protein lack essential amino acids.
In order to get past having less amino acids than their non-vegan counterparts, they source their protein from multiple locations to ensure that your body is receiving all the necessary amino acids for muscle growth and recovery.
Branched Chain Amino Acids (BCAAs)
BCAAs are a source of branched chained amino acids that are quite often added to protein powders and supplements in order to give your body the extra fuel it needs to get the most out of your time spent in the gym.
These amino acids contribute greatly to the muscle growth, recovery, and energy that you need in order to work at peak potential. Although proteins naturally include BCAAs, added BCAAs are a low calorie way to get even more help when trying to build lean muscle. If you are looking at a supplement without additional BCAA, we would recommend supplementing them separately, but concurrently.
In one serving of Garden of Life Raw Protein, you can expect to find:
- Calories: 110
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Potassium: 50mg
- Carbohydrates: 2g
- Protein: 22g
This could definitely be a contender for one of the best vegan protein powders on the market currently. These nutritional facts are incredible and provide you with the right amount of protein with the least amount of carbs, sodium, calories, and fat that we have seen from vegan competitors. In addition to that, it also contains vitamins and minerals that can help keep your body refreshed and energized.
- High in vitamin D
- Contains probiotics and enzymes
- Vegan supplements should only be used by vegans
- No additional BCAAs
- Not everyone liked the taste
Is Garden Of Life Raw Whey Protein Good or Bad? Our Conclusion
When looking for the best vegan protein powders, you would definitely want to give Garden of Life Raw Protein a chance. Out of many of the vegan protein powders we have reviewed, the nutritional information was most satisfactory out of this product. If you do not have dietary restrictions, we would much rather you check out our top 10 list to discover the best protein shakes on the market.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).