Let’s be real, sacrificing delicious foods while your dieting sucks. Fortunately, smoothies are a great tasting and nutritious way to try to lose weight and get the body of your dreams back.
There are so many superfoods and powerhouse ingredients that might be kind of difficult for you to eat by themselves. Blending them with tasty fruits can make them a pleasure to consume, and put you on the fast track to a healthier lifestyle. We’ve got several fat burning smoothie recipes here to help you feel fuller, without sacrificing taste.
Green God Smoothie
Most people try really hard to make the perfect green smoothie, without making it taste too much like vegetables. Making the perfect green smoothie can increase your nutrient intake without sacrificing the fruit flavors you are after. This recipe gives you all the omega-3 fatty acids, essential vitamins, and minerals to keep your body strong and healthy.
- 1 Scoop of Protein Powder
- 1 Cup Fresh Spinach
- 5 Oz Sliced Avocado
- 1 Cup unsweetened Almond or Cashew Milk
- 1 Tbsp Ground Flaxseed
Fun Fact: The abundance of nutrients in flaxseeds has been shown to help fight off ailments and diseases like inflammation, asthma, arthritis, and diabetes.
Pumpkin Power Blend
Incorporating pumpkin in your meals can help increase your intake of antioxidants like beta-carotene. This nutrient helps keep your cells healthy and can keep your body younger. Pumpkins are loaded with vitamin c which is great for your immune system, and also only has 49 calories per cup, and 3 grams of fiber. Bananas offer a ton of potassium that can help fight against bloating and keep you feeling thin all day long.
- 1 Cup Pumpkin Puree
- 1 Cup Unsweetened Vanilla Almond Milk
- ½ Frozen Banana
- Ice Cubes
- Dash of Pumpkin Pie Spice or Cinnamon
Fun Fact: One cup of canned pumpkin puree has a half gram of fat, more fiber than kale, more potassium than bananas, and a ton of magnesium and iron.
If you’ve never heard of spirulina, you’re missing out on a super food that is packed with nutrients. Spirulina is blue-green algae that is available in powder form at health food stores everywhere. It is low in calories and can help you build lean muscle without costing you a ton of calories.
- 1 Banana
- ½ Cup Coconut Water
- ½ Cup Almond Milk
- 1 Scoop Vegan Vanilla Protein Powder
- 1 Tsp Spirulina
Fun Fact: Spirulina has all eight essential amino acids and eighteen non-essential amino acids AND contains the highest concentration of protein found in any food.
Chia-Berry Belly Buster
Everyone knows about the many benefits of Greek yogurt. It is packed with protein, zinc, vitamin b6 and vitamin b12, which can keep you energized and satiated throughout the day. Combining it with ingredients like chia seeds and berries gives this recipe a powerhouse of nutrients and fiber that can crush your cravings. Chia seeds also have omega-3 fatty acids that can reduce stress hormones and decrease inflammation.
- 1 Cup Plain Greek Yogurt Unsweetened
- 1 Cup Frozen Berries
- 1 Tbsp Vanilla Extract
- 1 Tbsp Ground Chia Seeds
- ½ Cup Ice
Fun Fact: Chia seeds can help fight damaging free radicals and provide your body with an abundance of antioxidants.
Spicy Tropic Delight
The reason why spicy food helps you lose weight, is because of the active ingredient in it known as capsaicin. Capsaicin has the ability to stimulate your metabolism by raising your body temperature. Raising your internal body temperature gets your body farther away from homeostasis, which makes it have to work harder to get to equilibrium. The harder your body works, the more calories it is burning. Pineapples can help fight bloating by getting rid of retained body water. They provide you with a diuretic effect that can help you avoid that bloated belly you dread so much.
- 1 Cup Frozen Mango Chunks
- 1 Cup Frozen Pineapple Chunks
- 5 Cups Unsweetened Coconut Water
- 1 Cup Leafy Greens
- ¼ Cup Lime Juice
- ¼ Tsp Cayenne Pepper
Fun Fact: Only mammals are sensitive to the effects of Capsaicin.
This recipe creates a flavorful and refreshing smoothie that is just 250 calories, 18 grams of protein, and 5 grams of fiber. It tastes so good that it is guaranteed to help satisfy your cravings and keep you away from snacking throughout the day. The nutrients in this smoothie help keep your energy and blood sugar consistent throughout the day, while also helping enhance the metabolism of fat in your cells.
- 1 Quart Plain Nonfat Greek Yogurt
- 8 Ounces Unsweetened Frozen Strawberries or Blueberries
- 2 Cups Unsweetened Vanilla Almond Milk
- 1 Frozen Banana
- 1 Tsp Cinnamon
Berries are great ways to boost your metabolism because they contain high quantities of the flavonoid anthocyanin. It helps lower glucose levels reducing your cravings and boosting the rate at which you burn calories throughout the day. Mixing berries with bananas and nut butter provides you with the potassium and healthy fats you need to give your body to avoid overeating and bloating.
- 1 Cup Almond Milk
- 1 Cup Frozen Berries
- 1 Banana
- 1 Tbsp Almond or Peanut Butter
Fun Fact: Most Peanut butters are vegan and gluten free.
Dieting can be hard work, but there are a ton of ways to make it easier. Finding the perfect smoothie that is easy to make and filled with nutrients can make a huge difference in your life. It can help you make sure you aren’t overeating, and that your metabolism is functioning exactly as it should. The more calories that your body is burning at rest, the more weight you will find yourself losing over time.
You may have noticed that many of these recipes require protein powder. Super high quality, low calorie protein powder is one of the most useful supplements in the world for people who are trying to lose weight.
Learn about our favorite low calorie protein supplements here: Best Protein Supplements Comparison.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).