Jack3d Pre Workout claims to be an original, ultra-concentrated pre workout powder that can help bring your workouts to a new level of hardcore. Every brand of pre workout makes this claim using different words, but is Jack3d Pre Workout one of the few elite supplements that actually lives up to the hype? Continue reading this article to find out why Jack3d Pre Workout did NOT make it onto our list of top 10 best Pre Workout Powders.
Benefits of Jack3d Pre Workout
These are the key benefits you might be able to experience from taking Jack3d Pre Workout:
- Increased levels of strength and energy
- Boost in focus and concentration
- Reduced recovery times
What Is Jack3d Pre Workout?
Jack3d Pre Workout is a supplement by USP Labs that tries to offer you one of the best pre workout blends on the market. However, it seems that their ingredient list and blend are very similar to many other pre workouts I have tried and reviewed. Unfortunately, some of those ingredients have caused some negative side effects for me and other people who have tried it.
However, the point of a pre workout supplement is to give athletes the opportunity to take something that will help make sure they stay motivated and energized to get to the gym on a daily basis. The even more beneficial perk of taking a good pre workout supplement is the way it effects your muscles in terms of growth and recovery rates.
Jack3d Pre Workout comes in the following flavors: Blue Raspberry, Fruit Punch, Pineapple, Pink Lemonade, and Watermelon.
How Does Jack3d Pre Workout Work?
Jack3d Pre Workout includes a variety of different amino acids, stimulants, and herbs to help make sure you are pushing your muscles to their limits. This is crucial in order to see quick results from your workout, which is what everyone is really looking for.
Great pre workout supplements focus on both muscular endurance AND mental endurance, meaning they will often contain brain enhancing nutrients to improve focus and concentration.
Jack3d Pre Workout Ingredients
The following ingredients can be found in Jack3d Pre Workout: Creatine, L-Citrulline, Carnosyn Beta-Alanine, Caffeine, Schisandra Chinensis, Rhodiola Rosea, Yohimbe, and Pinus Pinaster.
L-Citrulline: Your pre workout needs to have a nitric oxide booster in it in order to increase blood flow and thereby proper nutrient delivery to your muscles, and Citrulline is widely regarded as the best nitric oxide booster in sports nutrition. Some people believe L-Arginine is king, but more recent studies have shown that Citrulline is more effective.
Carnosyn Beta-Alanine: Beta Alanine is responsible for maximizing your endurance levels during your workouts. Some studies have shown that using proper dosages of Beta Alanine leads to more efficient muscle development.
Caffeine: This incredibly popular stimulant can help boost your focus, and increase your energy levels. Moreover, what most people don’t know is that it actually functions as a fat burner and can thereby help you get leaner faster.
Rhodiola Rosea: Rhodiola is most often used as a nootropic (brain boosting) supplement due to its ability to increase your focus and concentration levels dramatically. It additionally has been shown to produce feelings of calm and reduce anxiety levels, which means it can help counteract some of the occasionally overwhelming stimulating effects of a pre workout supplement.
Yohimbe: This bark extract increases blood flow, which means it can be a big help during your workouts, but many people have reported experiencing side effects when using too large of a dosage. It’s definitely an ingredient to be cautious with.
Stacking Your Pre Workout With A Protein Powder
Taking a pre workout supplement is a great way to begin your workout. It gives you the energy you need to push yourself harder than ever, while helping make sure you are able to recover quickly afterwards.
When your workout is over, supplementing with a protein powder can greatly decrease your recovery time, while also optimizing your muscle growth. Taking these supplements together can help make sure you are performing efficiently and getting the most output out of your input, so to speak.
Pros of Jack3d Pre Workout
- Tastes good
- Increases blood flow
- Helps you focus
Cons of Jack3d Pre Workout
- Causes negative side effects
- Includes yohimbe
- Doesn’t have the strongest blend
- Lacks potency
Jack3d Pre Workout Conclusion
The bottom line is, products that use yohimbe can cause some negative side effects, and it’s important to make sure you aren’t very sensitive to it. Besides the yohimbe, the overall ingredient blend just didn’t have powerful enough components to provide the same jolt that other pre workouts provide. Check out this list of Top 10 Best Pre Workout Supplements in order to only be using the highest quality pre workout powders.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).