Bang Pre Workout Review: Is This Supplement Worth It?

by Joe Costello, CNC | Pre Workout

Bang Pre Workout Review

Bang Pre Workout is a pre-workout powder that promises to help you start your workout with, well, a bang. With so many supplements and products promising to do the same thing, it can be really difficult to distinguish between the ones that work and the ones that don’t. Read this Bang Pre Workout review to learn why our Nutrition Coach does not recommend it. To learn about the top pre workout supplements on the market, check out our list of the Top Pre Workout Supplements.

Bang Pre Workout review: Is Bang Pre Workout any good?

Bang is not one of the best pre workout powders we have reviewed, and it’s certainly not as good as their crazy advertising makes it sound. With that said, it does have a few good qualities. The overall potency is high, it has a lot of BCAAs, and a solid dosage of Creatine Monohydrate. However, the fact remains it is missing too many key ingredients to be considered elite. Check out our top rated pre workout here: BLACK WOLF REVIEW.

What is Bang Pre Workout & how does it work?

Bang Pre Workout is a pre workout supplement by the company VPX Sports that attempts to help keep your workout routine consistent and effective. It can be incredibly difficult to get to the gym on a daily basis, and excuses are VERY easy to come up with. However, when you’re consuming ingredients that boost your concentration and provide your body with a rapid increase in energy, the last thing you’ll want to do is nothing.

The best pre workout supplements available can do all of this using a combination of stimulants, nitric oxide boosters, and focus enhancers. The other benefit of quality pre-workout supplements is the fact that they can also expedite your muscle growth and reduce your recovery time.

Bang Pre Workout works by utilizing ingredients that help improve your concentration, while also boosting your energy. This combination of effects that you experience, can help optimize your workouts and make sure you are doing your very best work in the gym, throughout every workout.

Are there any Bang Pre Workout coupon codes or promo discount vouchers?

There are not currently ant active Bang Pre Workout coupon codes. However, if they eventually release any discount codes, we will continue to update this review and make sure we include the codes. To be honest though, we wouldn’t recommend Bang even if they did have promo codes…it’s just not worth it.

What are the best Bang Pre Workout flavors? Choose from this list:

Bang Pre Workout comes in a few different flavors, and some of them are pretty good. The most popular one is their Power Punch flavor. Here is a list of our favorite flavors:

  • Power Punch
  • Blue Razz
  • Lemon Drop
  • Rainbow Unicorn

Bang Pre Workout ingredients list

Here are the primary Bang Pre Workout ingredients:

  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Creatine Monohydrate
  • L-Citrulline
  • Betaine Anhydrous
  • Beta Alanine
  • Caffeine
  • Creatyl-L-Leucine

L-Leucine, L-Valine, L-Isoleucine

These are the branched chained amino acids. These amino acids are extremely important and beneficial for a good workout. They have the ability to quickly give your muscles the amino acids and nutrients they need to be able to help push you farther and help you recover quicker. Branched chained amino acids are also a great thing to supplement during your workout since the amino acid chains are so short and are able to be digested quickly.

Betaine Anhydrous

This ingredient is a derivative of an amino acid that can help increase your power output, boost your capacity for anaerobic work and also increase your energy levels.


Getting a good pump is a crucial aspect of getting a good workout. It allows more blood to flow to your muscles while delivering all the nutrients and protein to your muscles. L-Citrulline is the precursor to L-Arginine, which is the precursor to nitric oxide. Nitric oxide is a powerful vasodilator that is released by the lining of your blood vessels. It is able to widen your blood vessels to you can increase your blood flow.

Beta Alanine

This ingredient is crucial for increased endurance so that you can push yourself to your limits. The further you’re able to push yourself, the bigger and stronger you’ll be able to make your muscles.

Bang Pre Workout pros and cons

Here are the benefits and side effects of Bang Pre Workout.

Benefits of Bang Pre Workout

Here are the benefits you can experience from taking Bang Pre Workout:

  • Explosive amounts of energy
  • Increased levels of strength
  • The ability to endure for extended periods of time
  • Faster muscle recovery

Bang Pre Workout side effects

There is an issue to take into consideration when it comes to Bang Pre Workout side effects. It contains a 350 milligram dosage of caffeine anhydrous, which is an extremely large dosage. That’s about twice the amount you actually need.

The fact that the caffeine dosage is so high could cause side effects such as migraines, anxiety, jitters, and stomach aches. If you have a really high caffeine tolerance, you might not get side effects. However, be aware – this is not the same as the caffeine you get from coffee. This is caffeine anhydrous, which is much purer and much stronger.

Other Bang Pre Workout Cons

Another con of Bang Pre Workout is that the Beta Alanine is not clinically dosed. The clinical dosage for Beta Alanine in order for it to work properly is 3,200 milligrams, but it is only dosed in Bang at 2,500 milligrams. It’s not a huge deal, but it’s worth noting.

The only other con is that there isn’t a ton of value here. We feel that based on what you are getting in terms of total nutrients per serving, you’re overpaying for this supplement.

Bang Pre Workout complaints & praise (info from real Bang Pre Workout customer reviews)

We decided to add this section in now that Bang has been on the market for long enough to receive a good amount of user reviews. As a matter of fact, there are now a total of 292 Bang Pre Workout reviews on Amazon. Let’s dive into what they say…

It received an average rating of 4.4 stars across all 292 reviews, which is pretty impressive. What’s even more impressive is this next number…74% of users rated it 5 stars. I have to say, these numbers are all pretty surprisingly impressive.

However, the fact of the matter is the Bang Pre Workout reviews are only so positive because of how convenient and delicious it is. Are those great qualities to have? Of course, but it’s NOT one of the elite pre workout powders the sports nutrition market has to offer. You just can’t fit that many nutrients into that can.

Is Bang Pre Workout worth it? Our conclusion

The bottom line is Bang Pre Workout simply doesn’t really give people the BANG they’re looking for to start their workout. While it does have some solid ingredients and other good qualities about it, it is overall not worth it based on the lack of value and potential side effects. Check out our Pre Workout home page to see some much better options!

Where to buy Bang Pre Workout at the best price

First of all, how much does Bang Pre Workout cost? Let’s take a look at where to buy Bang Pre Workout & get the cheapest deal on prices:



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Certified Nutrition Coach at JNC Enterprises Inc. | Website | + posts

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).