In the realm of dietary supplements, the Force Factor Total Beets supplement stands out as a promising addition to the market, leveraging the health benefits associated with beets. This product claims to harness the power of beets to enhance athletic performance, support cardiovascular health, and promote overall well-being. In this Force Factor Total Beets review, we will delve into the key features, ingredients, and my personal user experience to determine if the supplement lives up to its claims or not.
If you want to learn about 10 supplements that blow this one out of the water, click here: Best Superfood Supplements
What is Force Factor Total Beets?
Force Factor Total Beets is a dietary supplement designed to capitalize on the nutritional prowess of beets. Beets are renowned for their rich nitrate content, which can be converted into nitric oxide in the body. Nitric oxide is associated with improved blood flow, enhanced oxygen delivery to muscles, and potential benefits for cardiovascular health. Essentially, more nitric oxide leads to better blood flow, which then supports healthy blood pressure levels, resulting in a litany of health benefits. At least, that’s the theory.
Here’s my video review on my YouTube channel:
Force Factor Total Beets Benefits (Claimed)
Here is list of benefits that Force Factor claims the Total Beets product can produce. As a Certified Nutrition Coach, I do not personally believe this product is capable of producing any of these benefits based on my analysis of the supplement facts panel. But regardless, here are the claims they make…
- Nitric Oxide Support: The primary focus of Force Factor Total Beets is to support the body’s nitric oxide production. Nitric oxide plays a crucial role in vasodilation. In other words, it helps widen blood vessels to enhance blood flow, which can support healthy blood pressure levels.
- Beetroot Powder: The supplement is formulated with beetroot powder, a concentrated source of nitrates. Beetroot is known for its potential to boost endurance, reduce fatigue, and enhance exercise performance.
- Antioxidant Properties: Beets are naturally rich in antioxidants, which can help combat oxidative stress and inflammation in the body.
- Cardiovascular Health: The nitric oxide produced from beet nitrates may contribute to better cardiovascular health by supporting healthy blood pressure levels and improving blood flow throughout the body.
Force Factor Total Beets Ingredients
The primary ingredient in Force Factor Total Beets is beetroot powder. Beetroot is a nutrient-dense vegetable known for its high nitrate content. Nitrate-rich foods like beets have been linked to improved exercise performance, increased stamina, and enhanced blood flow. Beets can also help support healthy blood pressure and overall blood flow throughout the body.There are no other active ingredients in the formula, which is pretty disappointing. If the only ingredient is going to be beets, then you would at least want the dosage of beets to be much higher than it is in this case. You can see the complete supplement facts panel below, but first, let’s take a deeper dive into the benefits of beet juice powder.
Here is a photo of the Force Factor Total Beets nutrition facts panel…
As you can see in the Total Beets supplement facts panel photo I took, they have something that they call the “heart healthy superblend,” which is supposed to increase “heart healthy energy.” If you’re confused about what that means, you’re not alone because it makes no sense at all. What exactly is heart healthy energy? The term doesn’t make any sense to me. It just looks like some sort of branding technique to me, but it’s poorly done in my opinion. Plus, their so called heart healthy energy superblend only provides 325 milligrams of total nutrients…yikes.
Beet Root Powder
Supplementing with beet powder or beet juice powder has gained popularity due to the potential health benefits associated with beets. Here are some of the key advantages of incorporating beet root powder or beet juice powder into your diet:
Boost Nitric Oxide Production
- Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator, meaning it helps widen blood vessels. This can help strengthen blood flow, potentially supporting cardiovascular health and promoting healthy blood pressure levels.
Improved Exercise Performance
- Nitric oxide, produced from beet nitrates, may enhance exercise performance by helping to strengthen blood flow to muscles. This can lead to improved oxygen delivery and nutrient transport, potentially delaying fatigue during physical activity.
Enhanced Endurance
- Beet powder supplementation has been associated with increased endurance during aerobic activities. The improved oxygen utilization and reduced oxygen cost of exercise may contribute to better endurance performance.
Support Healthy Blood Pressure
- The vasodilatory effects of nitric oxide from beet nitrates may help support healthy blood pressure. Several studies have suggested that regular consumption of beetroot products can lead to modest reductions in blood pressure, particularly in individuals with hypertension. If you have low blood pressure, you should always consult your primary health care physician before starting a supplement that you believe can support healthy blood pressure.
Anti Inflammatory Properties
- Beets contain phytonutrients with anti-inflammatory properties, including betalains. These compounds may help reduce inflammation in the body, which is associated with various chronic diseases.
Antioxidant Support
- Beetroot powder is rich in antioxidants, including betalains and vitamin C, which help neutralize free radicals and protect cells from oxidative stress. Antioxidants play a role in overall health and may contribute to a reduced risk of chronic diseases. Therefore, beet powder can be a game changing supplement for people looking for antioxidant support.
Support for Detoxification
- Betalains in beetroot powder are believed to support the body’s natural detoxification processes. They may assist in the elimination of toxins and waste products. In this way, beet root may help your body produce natural toxin-fighting compounds.
Nutrient Density
- Beetroot powder is a nutrient-dense food, providing essential vitamins and minerals, including folate, potassium, and manganese. Supplementing with beet powder can help your body produce natural vitamins and minerals that can support your energy levels and overall health.
Digestive Health
- Beetroot powder contains dietary fiber, which supports digestive health by promoting regular bowel movements and providing fuel for beneficial gut bacteria.
My Personal Results And Experience With Force Factor Total Beets
Flavor and Taste: One of the critical aspects of any supplement is its taste. Force Factor Total Beets typically comes in a flavored powder form, and user reviews suggest that it has a palatable taste. The flavor profile can vary, but common options include natural beet flavor or mixed berry, making it easy to incorporate into your daily routine. When I tried it for myself, I found the taste to be horrendous. I almost spit it out!
Mixability: Users report that the powder mixes well with water or other beverages, ensuring a smooth and enjoyable consumption experience. This is crucial for those who prefer a hassle-free and quick way to get their daily dose of nitrate-rich beets. While I personally found the product to be easy to mix, the texture and consistency of it turned it pretty gross. In my experience, it got all curdled and just did not look appetizing, which made it hard to consume.
Performance Enhancement: Athletes and fitness enthusiasts may appreciate the potential performance benefits associated with nitric oxide support. Improved blood flow and oxygen delivery to muscles could contribute to enhanced endurance and reduced fatigue during exercise. For me, I did not experience any of these benefits. I took it before going to the gym with the hopes of enhancing my exercise routine and overall performance, but it did not seem to have any effect on me whatsoever.
My Personal Bottom Line: Total Beets literally did nothing for me whatsoever. It did not produce any health benefits for me at all nor did it enhance my athletic performance, which was to be expected based on the supplement facts. I figured it couldn’t hurt for me to try it, but it ended up being not worth it at all. As a NASM Certified Nutrition Coach, I absolutely do NOT recommend this product.
Force Factor Total Beets Dosage
As you can see in the photo of the supplement facts above, you are supposed to take one gummy twice per day. I have personally tried these as I said before, and the Total Beets gummies are absolutely disgusting. There’s also very little nutrients in the gummy, and I just really don’t have anything positive to say about the supplement at all. I guess it’s convenient…but its not worth it at all in my opinion. Anyways, I took a photo of one of the Total Beets gummies so that you could see for yourself how gross these things look, and more importantly, how tiny they are. There’s just no way you’re going to get serious health benefits from this thing in my opinion. Here it is…
Force Factor Total Beets Pros and Cons
Based on the claims their website makes, my analysis of the formula, and my very negative personal experience with the product, here are some of the key pros and cons to keep in mind. Keep in mind, the pros are things that only apply IF the supplement is effective for you. For me, it was not effective at all, so none of these pros applied in my personal experience.
Pros
Here are some of the pros of Total Beets (again, these are *claimed* pros, so take them with a grain of salt):
- Natural Nitric Oxide Boost: Force Factor Total Beets relies on the natural nitrate content of beets to support the body’s nitric oxide production, avoiding the use of synthetic ingredients. This effect can also support healthy blood pressure.
- Versatile Use: The supplement can be easily incorporated into various beverages, providing flexibility in how users choose to consume it.
- Antioxidant Support: The antioxidant properties of beets may contribute to overall health by combating oxidative stress and inflammation, which can ultimately help support healthy blood pressure levels.
- Cardiovascular Benefits: Users may experience positive effects on cardiovascular health, including potential improvements in blood pressure levels.
Cons
Here are the major cons of Total beets:
- Individual Variation: As with any dietary supplement, individual responses may vary. Some users may not experience the same level of benefits as others.
- Flavor Preferences: While efforts are made to enhance taste, personal preferences for flavor can differ, and some users may find the taste less appealing.
- My Negative Personal Experience: This supplement did not work for me whatsoever. I didn’t feel any of the supposed benefits at all. Again, user experiences will always vary for every product, so keep that in mind. I’m just saying it did not work for me personally.
Conclusion: Is Force Factor Total Beets Worth Trying?
Force Factor Total Beets appears at first glance to be a promising supplement for those seeking a natural and convenient way to incorporate the benefits of beets into their daily routine. The focus on nitric oxide support, coupled with the antioxidant properties of beets, is a great concept for a supplement. However, I simply feel in my personal opinion that Force Factor miserably failed at trying to achieve that concept and create an effective supplement.
As with any dietary supplement, it’s essential to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications. Additionally, individual preferences for taste and experiences with performance enhancement can influence whether this supplement aligns with your goals.
Bottom Line: In conclusion, I do NOT recommend Force Factor Total Beets to any of my clients as a Nutrition Coach, and I would not recommend it to any of my online readers either. The combination of my analysis of the formula and my negative personal experience is ultimately what led to my decision.
FAQs
How many force factor beet chews should I take per day?
The bottle says to take two chews per day. It’s important to always read the supplement facts panel, the nutrition facts, and the directions as well to ensure that you are using the supplement properly. Do not exceed the recommended dosage of two total beets chews per day. Additionally, you should consult your doctor with this question and before taking this supplement in general.
Does total beets really lower blood pressure?
There is only one way to find out for certain whether it really lowers blood pressure or not, and that would be to get your blood pressure tested by your doctor before using it, and then get it tested again after using it. You should always consult your doctor before starting any supplement, and that includes Total Beets. With that being said, if you want my personal opinion as a Nutrition Coach, I highly doubt that this product is actually capable of lowering blood pressure.
Are there any side effects to total beets?
In my experience, I did not notice any side effects after taking Total beets. With that being said, I read several user reviews on Amazon in which customers reported side effects including elevated heart rate, upset stomach, anxiety, nervousness, and headaches. Again, you should always ask your doctor these questions before anyone else. The only information I can give you is based on my personal experience and what I have read from other peoples reviews.
Does total beets help with weight loss?
In my personal opinion based on my analysis of the supplement facts panel, I highly doubt this product would be of any help with regard to weight loss. However, I am not a doctor. If you are interested in weight loss, you should have your doctor look at any and all supplements you are considering. Additionally, supplements must be coupled with exercise and proper dieting to achieve weight loss.
References and Clinical Studies on Beets
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The Potential Benefits of Red Beetroot Supplementation in Health and Disease
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Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases
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The benefits and risks of beetroot juice consumption: a systematic review
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).
