PrimeShred Review: Legit Fat Burner or Scam? My Results!

by Joe Costello, CNC | Men's Fat Burners

Prime Shred jar and boxPrimeShred is a brand new extremely powerful fat burner that comes highly recommended by seemingly everybody who tries it, myself included. As a Nutrition & Wellness Consultant, I’m able to professionally evaluate SFPs (Supplement Facts Panels), and this one is very impressive. In this PrimeShred review, I’ll break down every last ingredient of this weight loss supplement and explain why I highly recommend it.

See how it ranks amongst our top picks here: Natural Fat Burners Comparison.

PrimeShred review by a Certified Nutrition Coach: Is PrimeShred any good?

Prime Shred contains 10 active ingredients per serving, which is well above average. Perhaps more impressively, it delivers nearly 2,000 milligrams worth of fat burning nutrients in every serving. To put that into persepective, the industry average overall potency is about 1,000 MG. So yes, Prime Shred is very good. As a Certified Nutrition Coach, I would actually say its the best fat burner on the market, speaking from both professional analysis and personal experience.

My Prime Shred Results And Personal Experience

My reviews are primarily based on the science, the supplement facts, and the formula behind the product. However, as a Nutrition Coach, I feel like I also need to personally try the product before I can confidently recommend it to my clients. I am much more comfortable recommending a supplement that I got great personal results with as opposed to one I have never tried. So, I bought a one month supply of Prime Shred and here’s what happened…

I already knew Prime Shred was potent based on the nutrition facts, but wow! This stuff really blew me away. I personally was using it as sort of a pre workout supplement due to the amount of stimulants it contains. I figured it would give me a good energy boost before hitting the gym, and I was very right about that. Prime Shred boosted my endurance, increased my strength, and even helped me get more reps in on the bench press.

That being said, it’s more than just a pre workout supplement…it’s an excellent fat burner as well. I lost over 15 pounds in 30 days by taking Prime Shred every day (combined with exercising three times per week and maintaining a healthy diet of course). My theory is that the main reason it works so well is because of how much it enhances your exercise routine. In other words, my athletic performance at the gym was significantly better and therefore, I was able to burn fat faster as a result.

Bottom Line: I would definitely take Prime Shred again if I wanted to lose weight, and I strongly recommend it to all of my clients based on my analysis of the formula and my amazing personal results with it…this is definitely a hardcore fat burner.

Where to buy Prime Shred by Muscle Club at the best price

First of all, how much does Prime Shred cost? Let’s take a look at where to buy Prime Shred & get the cheapest deal on prices. The button below takes you directly to the official website of the manufacturer, which is where you can find the lowest prices. Be sure to buy direct from their website (other sites will up-charge you).



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What does Prime Shred do?

Me holding the prime shred bottleWhat does Prime Shred do for you? It combines a synergistic blend of natural fat burning ingredients including thermogenics, appetite suppressants, and energy boosters.

The powerful 2,000 MG blend can help increase your metabolism, cause you to burn more calories, and enhance your exercise performance. All of these effects combined are ultimately meant to produce the end goal: weight loss.

If you combine the PrimeShred weight loss supplement with a solid exercise routine and decent diet, this supplement can work wonders for you. It produced amazing results for me personally.

Prime Shred ingredients list

The main ingredients in the PrimeShred fat burner are:

  • Green Tea Extract
  • Green Coffee Bean
  • Cayenne Pepper
  • DMAE
  • L-Tyrosine
  • L-Theanine
  • Caffeine Anhydrous
  • Vitamin B Complex
  • Rhodiola Rosea
  • Bioperine

Green Tea Extract

Green Tea Extract is a widely used ingredient in fat burners due to its high concentration of EGCG (epigallocatechin gallate), which studies have shown has the ability to help boost metabolism in users. The many beneficial compounds Green Tea contains are far more effective when concentrated down into Green Tea Extract. Many believe that ECGC can actually directly impact fat cells, though this has not been clinically proven yet.

Green Coffee Bean

Coffee obviously has focus and energy boosting benefits on its own, which is why just about every person on the planet drinks it ever day. However, Green Coffee Bean is a much more effective version of coffee because green coffee beans are un-roasted. The roasting process nukes most of the nutrients out of the bean, which is why the Green Coffee Bean is so much more beneficial. This ingredient is an absolutely crucial part of the PrimeShred weight loss formula.

Cayenne Pepper

Cayenne Pepper is the key thermogenic ingredient in this formula. Thermogenesis is a very important process when it comes to weight loss because it helps increase calorie expenditure. When you ingest Cayenne Pepper, it raises your internal body temperate, which then requires your body to cool its temperature back down. This process the essence of thermogenesis which is believed to help release stored fat (such as stubborn fat or belly fat) in order to allow it to be burned off.

Caffeine Anhydrous

Caffeine Anhydrous is the purest form of caffeine and therefore the most effective, especially when it comes to boosting energy levels and enhancing athletic performance. Every pre workout supplement on the market (at least the ones that are worth your money) use caffeine anhydrous as their primary stimulant in the formula because it is simply the most effective. In my personal experience, it is excellent at enhancing focus and energy levels, especially in the gym.

Rhodiola Rosea

Rhodiola Rosea is actually a nootropic ingredient, which makes it a very interesting addition to this fat burner formula. Nootropics are ingredients that enhance cognitive function and boost focus. For this reason, sports nutrition companies are beginning to add nootropics like Rhodiola Rosea to pre workout and fat burner formulas in order to boost focus and enhance exercise performance. It’s not going to have any direct impact on fat cells or weight loss, but it can help improve your workouts.

Prime shred ingredients and supplement facts

How Do Fat Burners Work?

Natural fat burners are supplements or foods that contain ingredients believed to enhance the body’s ability to burn fat or increase metabolism, potentially aiding in weight loss. It’s important to note that while some natural ingredients may have certain effects on metabolism, results can vary among individuals. Here are ways in which a natural weight loss supplement like Prime Shred can help:

Increased Metabolism

  • Mechanism: Some of the Prime Shred ingredients, such as caffeine, green tea extract, and cayenne pepper, are believed to boost metabolism. They may increase the number of calories the body burns at rest (resting metabolic rate).
  • Effect: A higher metabolic rate can contribute to a greater calorie expenditure, potentially supporting weight loss. Burning fat is simply easier for your body to accomplish with a higher metabolism.

Enhanced Fat Oxidation

  • Mechanism: Ingredients like green tea extract and carnitine may influence the body’s ability to use stored fat as a source of energy (fat oxidation). Many believe the compound ECGC found within GTE can have a direct impact on fat cells, which would be amazing for people who are trying to lose weight (this has not been clinically proven yet though)
  • Effect: Increased fat oxidation may contribute to a greater utilization of fat stores for energy, potentially aiding in weight loss.

Appetite Control

  • Mechanism: Some natural fat burners, like fiber-rich foods or extracts from certain plants (e.g., 5-HTP from Griffonia simplicifolia), may help control appetite.
  • Effect: Reduced appetite may lead to lower calorie intake, which is a key factor in weight loss.


  • Mechanism: Ingredients like capsaicin from chili peppers may increase thermogenesis, which is the body’s production of heat.
  • Effect: Thermogenesis can potentially increase calorie expenditure, contributing to weight loss.

Blood Sugar Regulation

  • Mechanism: Ingredients like chromium and cinnamon may help regulate blood sugar levels.
  • Effect: Stable blood sugar levels can reduce cravings and prevent overeating, supporting weight loss efforts.

Enhanced Exercise Performance

  • Mechanism: Some natural weight loss supplement ingredients, like caffeine, may improve exercise performance by increasing energy levels and reducing perceived exertion.
  • Effect: Improved exercise performance can contribute to greater calorie burning and fat loss. Increased energy production can lead to faster fat burning and allow you to more efficiently get red of excess fat, assuming you are utilizing the energy boost to exercise accordingly.

Reduced Fat Absorption

  • Mechanism: Ingredients like chitosan and glucomannan may interfere with the absorption of dietary fat.
  • Effect: Reduced fat absorption can lead to lower calorie intake and potential weight loss.

Regulation of Fat Burning Hormones

  • Mechanism: Certain weight loss supplement ingredients may influence hormones related to hunger and satiety, such as leptin and ghrelin. These are also commonly referred to as “fat burning hormones.”
  • Effect: Hormonal balance can impact appetite regulation and overall food intake. If you’re serious about fat burning and weight loss in general, you need to ensure your leptin and ghrelin levels are optimal.


Prime Shred pros and cons

Here are the health benefits and side effects of Prime Shred.

Prime Shred benefits

The key to weight loss is very simple, despite what many people may think. All you have to do is make sure that every day, you expend (burn) more calories than you consume. Prime Shred helps with this because the ingredients have the ability to both reduce calorie intake through appetite suppression and boost calorie expenditure using ingredients like Cayenne and Green Tea.

The combination of suppressing appetite and boosting metabolism can help you burn body fat pretty quickly. Plus, as long as you are still regularly exercising, you can maintain lean muscle mass and even build more of it with proper weight training.

Here are the key potential Prime Shred benefits:

  • Boosts metabolism
  • Burns more calories
  • Reduces appetite
  • Enhances workouts
  • Boosts focus and energy levels
  • Increases mental focus

Prime Shred side effects

The PrimeShred weight loss supplement uses a 100% natural formula, which is why it’s pretty unlikely to produce any sort of side effects for users. The only potential side effects would be a result of the caffeine anhydrous, which is a stimulant. During my personal weight loss journey with Prime Shred, I did not experience any side effects at all.

If you are sensitive to caffeine or stimulants in general, you may experience minor side effects such as headaches or stomach aches. With that said, the L-Theanine is designed to counteract the negative effects of the caffeine. So again, side effects are not likely to occur due to the formula being all natural. Many people are worried about muscle loss resulting from taking a fat burner, but you don’t have to worry about losing any muscle mass as long as you are regularly exercising and lifting while taking it.

I’m not saying any fat burning supplement or weight loss supplement can guarantee healthy weight loss by any means. I am not a doctor, and you should always consult a medical professional before starting a supplement like Prime Shred to ensure it is safe for you.

Healthy weight loss can be difficult to achieve, but the guidance of a doctor can be very helpful. You should also know that there is no supplement on the planet that can make you achieve healthy weight loss all on its own…you need to combine it with regular exercise and a healthy diet.

Info From Other PrimeShred Reviews (real customer reviews)

I have already broken down the PrimeShred weight loss formula for you as well as given you my own personal experience with the supplement, but I always feel it’s worth it to take a look at some other customer reviews to see if other people are getting the same results as me.

When I was looking for PrimeShred reviews on the internet, I found that almost all of them were very positive. It seems that many people got just as good of results as i did. The vast majority of customer reviews I read were people speaking very highly of the product.

When I checked Amazon, I did see that Prime Shred is listed on there, but the problem is it was only listed recently, which means there are not many PrimeShred reviews available yet for us to examine. In fact, there is only one PrimeShred review on there at the time of writing this, so I unfortunately was not able to gather any extra data from Amazon.

Is Prime Shred worth it? Our conclusion

All things considered, I strongly believe Prime Shred is worth it. As a matter of fact, I ordered it for myself AGAIN. My reasons for believing its worth it is the high overall potency, transparent formula, diversity of 10 active ingredients, my awesome personal experience with it, and the value.

It’s really inexpensive for the amount of nutrients you’re getting, and the nutrients are all very high quality. I strongly recommend Prime Shred based on both my analysis of the formula and my amazing personal results with it during my weight loss journey.




  1. An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products

  2. Natural products and body weight control

  3. Fat burners: nutrition supplements that increase fat metabolism

  4. Can green tea preparations help with weight loss?

  5. Supplementation of green coffee bean extract in healthy overweight subjects increases lean mass/fat mass ratio: A randomized, double-blind clinical study

  6. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications

  7. Effects of coffee and caffeine anhydrous on strength and sprint performance

Certified Nutrition Coach at JNC Enterprises Inc. | Website | + posts

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).