Garcinia Burn is a Garcinia Cambogia supplement for weight loss. A lot of fat burners contain Garcinia, but this one actually ONLY contains Garcinia. Is it better to take pure Garcinia as opposed to taking it as part of a comprehensive formula? Read this review to learn why Garcinia Burn failed to make it onto our Top 10 Best Fat Burner Supplements list.
The Claimed Benefits of Garcinia Burn
Here are the key Garcinia Burn benefits:
- Can help reduce appetite
- Stimulates increased fat loss
- Helps boost metabolism
How Does Garcinia Burn Work?
Garcinia Burn works through the use of a hefty dose of the all important Garcinia Cambogia. The way that these natural fat burners function is through stimulating your fat stores to shake free that unwanted extra fat and ensure it gets burned away.
The most important part of any fat burner is its calorie expenditure increase component. In other words, they work primarily through getting your body to burn more calories than normal on a daily basis.
The first way fat burners help you burn more calories is through a metabolism increase. A boosted metabolism means a harder working body, and a harder working body expends more energy.
The second major way fat burners work to burn more calories is through making more room for muscle by decreasing your body fat percentage. Did you know that one pound of muscle burns about 50 extra calories per day? Therefore, by reducing body fat and maintaining and/or increasing muscle mass, you burn more calories.
The third way the top fat burners can help you more calories is via stimulants. Stimulants are typically fat burning ingredients in and of themselves, but they also motivate you to get into the gym. Most importantly, they allow you to maintain laser focus and maximize your endurance while working out…and if you workout more often and more intensely, you burn more calories.
Garcinia Burn Ingredients
Here are the primary ingredients in Garcinia Burn:
- Garcinia Cambogia
Garcinia Burn basically uses only one primary ingredient, and that’s Garcinia Cambogia. Garcinia is an excellent ingredient, but if you have read our reviews before, you know we like to see comprehensive formulas with long ingredient lists. While we don’t like the idea of sticking to only one ingredient, if that’s the method you want to choose, then that ingredient might as well be Garcinia. Many of the top fat burners include Garcinia to some extent.
Garcinia can be effective because of this powerful stuff it contains known as Hydroxyctric Acid (HCA). HCA is believed to be able to block fat, help suppress appetite, and reduce cravings. It also can inhibit citrate lyase, which is the enzyme that converts carbohydrates into fat. Therein lies the true magic of Garcinia.
All that being said, we still don’t think your best bet is to take this stuff on its own, which is basically what you would be doing with Garcinia Burn. Our #1 ranked fat burner, BurnerTEK (read the review here), contains Garcinia at 150 MG per serving as part of a comprehensive 12-ingredient formula that delivers an overall potency of about 2,000 MG per serving. We think that option is a much better call than taking straight up pure Garcinia.
Garcinia Burn Reviews From Users
We investigated some reviews from people who used Garcinia Burn to see what they were saying, and found some pretty mixed responses. Some of the Garcinia Burn reviews were positive, while others were not so good. It’s hard to say based on the user reviews whether or not this stuff truly works, but usually the responses being mixed is not a good sign.
- Contains a hefty dose of Garcinia Cambogia
- Some of the Garcinia Burn reviews from actual users were positive
- Only uses 1 ingredient, whereas our #1 ranked fat burner includes 12
- Overall potency is low compared to that of the top fat burners
- Some user reviews were not positive
The Final Verdict
We generally tell people to stay away from single-ingredient supplements, and we are not making an exception for Garcinia Burn. While Garcinia Cambogia is an excellent ingredient, we don’t see the sense in taking it by itself instead of in combination with several other excellent ingredients.
For that reason, we don’t recommend Garcinia Burn. Our recommendation is to check out some other supplements on our list of the Top 10 Best Fat Burners.
I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).