8 Greens Review: Does It Work? Are The Tablets or Gummies Better?

by Joe Costello, CNC | Green Drinks & Superfood Drinks

8greens tablets and green drink8 Greens Review: Does It Work? Are The Tablets or Gummies Better?

8 Greens is a superfood supplement that has grown very popular as of late due to the convenient method in which it is consumed. Most people don’t want to use greens powders because they don’t like the taste, so 8 Greens created tablets and gummies as an alternative.

In this 8 Greens review, we will discuss why both the 8 Greens gummies and the 8 Greens tablets are are products that we would recommend avoiding. They both contain very few actual superfoods and provide very little nutritional value whatsoever.

To discover several products we recommend much more highly than 8 Greens, check out our top 10 BEST SUPERFOOD POWDERS.

8 Greens review 2023: Is 8 Greens any good?

Let’s take a quick look at 8 greens for what it is. This can hardly be classified as a superfood supplement as it only contains 10 active superfood ingredients and has an overall potency of under 700 milligrams per serving with regard to superfoods specifically.

700 milligrams worth of superfoods per serving is a pitiful number, and it’s simply nowhere near enough nutrients to actually produce significant benefits in our view. For perspective, our top ranked superfood powder contains 15,000 milligrams of superfoods per serving.

Yes, you read that right. Our top ranked greens powder, the TOTAL LIVING DRINK, is literally 20 times more potent than 8 Greens. Even our second ranked greens supplement is 14 times as potent. That should put into perspective exactly how weak this supplement is.

Are there any 8 Greens coupon codes or promo discount vouchers?

No, there are not currently any 8greens coupon codes at the time of writing. This is unfortunate because the product is absurdly overpriced. You pay about $40 for a 30 day supply, which may sound cheap, but don’t forget there’s very few nutrients in the product.

You get what you pay for. There’s a reason 8 Greens is cheap. Even if you can find a discount code somewhere, I’d still strongly recommend steering clear of this supplement. It’s not worth it.

What does 8 Greens do?

What does 8 Greens do for you? Well, the label suggests that it has the ability to boost energy and immunity. However, just because the label says that does not make it true. It is supposed to boost immunity and energy, but we don’t think it’s capable of doing so.

The dosages are way too low. It contains some great greens as we will discuss below, but none of them are sufficiently dosed, which means they’re pretty unlikely to produce the benefits you are seeking.

8 Greens ingredients list

Here are the primary 8 Greens ingredients:

  • Spinach
  • Aloe vera
  • Wheatgrass
  • Kale
  • Chlorella
  • Spirulina
  • Turmeric
  • Barley grass
  • Blue green algae

8Greens ingredients and nutrition facts

Proprietary Greens Blend

8 Greens consists of one proprietary blend that they call their Greens Blend. This blend consists of all of the above listed ingredients. Many of these ingredients are powerful and proven superfoods, such as Chlorella, Spirulina, Wheat Grass, and Barley Grass.

However, the problem with the blend does not lie in the ingredient selection. It lies in the dosage sizes of said ingredients. The total amount of nutrients the blend provides is 690 milligrams, which is extraordinarily low as I pointed out earlier.

So, the greens may be high quality, but they can’t produce the benefits they are designed to produce without sufficient dosages. It’s unfortunate to see such high quality nutrients so severely under dosed. Nonetheless, this is the primary reason we don’t recommend the 8Greens tablets or the 8Greens gummies.

8 Greens dosage: How much 8 Greens should you take & when?

According to the 8 Greens nutrition label, the 8 Greens dosage size is 1 tablet or 1 gummy, depending on which product you choose of course. You simply consume one tablet or one gummy daily. The directions do not specify when you are supposed to use the supplement.

8 Greens pros and cons

Here are the 8 Greens benefits and side effects.

8 Greens benefits

I’d love to be able to tell you about the long list of 8Greens benefits, but unfortunately, there simply isn’t one. In my view, pretty much the only benefit of using 8Greens is the convenience factor. Most greens supplements come in powder form as I explained before, but not this one.

You can get either 8Greens tablets or 8Greens gummies. The two products are essentially the same thing nutritionally. Neither one has much to offer other than convenience. It’s easier to eat a gummy or dissolve a tablet than it is to consume a regular green drink.

8 Greens side effects

You’re pretty unlikely to experience any 8Greens side effects because there’s really not much of anything in this supplement. On the bright side, side effects are highly unlikely. However, the reason they are unlikely is because the product is so weak, which is obviously a problem.

Greens supplements generally can produce some mild stomach discomfort when you first start taking them, which is just your body adjusting to the healthy nutrients you’re taking in. This side effect usually goes away after the first few servings.

Other 8 Greens cons

Side effects are not a problem. We have already established that. However, there are several major problems that we would like to point out for you here so that you don’t waste your money on what we see as a pretty ineffective product.

The biggest 8Greens cons are that it is under-dosed, overpriced, lacks potency, lacks value, and as a result of all those things is not likely to produce benefits. High quality ingredients are useless if you are only taking minuscule amounts of them.

So, while the gummies and tablets may seem very convenient, the cons dramatically outweigh the pros here. It’s just not worth the price and doesn’t have much to offer in our view.

8 Greens complaints & praise (info from real 8 Greens customer reviews)

We were able to find a total of roughly 1,500 8Greens reviews on Amazon. For the most part, the 8Greens tablets reviews are pretty positive. Out of 1,500 total ratings, the tablets achieved an average rating of 4.5 out of 5…not bad.

However, there are also plenty of 8Greens negative reviews. 15% of customers left ratings of between only 1 and 3 stars, which is pretty bad. The majority of people seem to like the product, but it’s always worth taking a look at the negative reviews.

8 Greens Gummies reviews

8Greens gummiesThere are a total of about 850 8 Greens gummies reviews on Amazon. The gummies did not get as many positive ratings as the tablets did. People had a lot of complaints about the taste and lack of effectiveness.

The 8 Greens gummies received an average rating of 4.2 out of 5 stars. Over 20% of customers left the product a rating of between only 1 to 3 stars, which is pretty bad. The 8 Greens gummies definitely have more negative reviews as opposed to the tablets.

Is 8 Greens good or bad? Our Conclusion

In case you haven’t noticed by now, we do not like 8 Greens. Regardless of whether its the tablets or the gummies, this supplement is just far too weak to produce any benefits in our view. It may seem cute and convenient at first glance, but a deeper dive reveals ugly details.

We do not recommend 8 Greens tablets or gummies based on a severe lack of potency and what we see as a very low probability of efficacy. Feel free to have a look at our top recommended superfood supplements to see some MUCH better options.

8 Greens FAQs

Is 8 Greens FDA approved?

No, 8 Greens is not FDA approved. No superfood supplement is FDA approved, and it’s not likely that any of them will be in the near future. These are natural supplements, which are generally not seen in a positive light by the FDA and rarely are able to achieve approval.

Does 8 Greens help you lose weight?

No, 8 Greens will most likely not help you lose weight. The reason people think greens supplements can help them lose weight is because the very potent ones contain enough nutrients to serve as meal replacement supplements. In that case, you could lose weight.

However, this one barely contains any nutrients, and it certainly doesn’t contain enough to be considered a meal replacement supplement. Therefore, it’s unlikely that it can produce weight loss benefits.

Are 8 Greens gummies vegan?

Yes, the gummies are in fact vegan friendly. They are additionally gluten free and dairy free. There should not be much to worry about here in terms of dietary restrictions. The only real cause for concern is that it’s our opinion the supplement is unlikely to work.

Is 8 Greens safe?

Yes, 8 Greens can generally be considered as a safe supplement. It only contains vitamins, minerals, and vegetable extracts. There’s nothing in the product that would be considered dangerous. However, always consult your doctor before starting a new supplement.

Do 8 Greens expire?

The 8 Greens gummies and tablets both supposedly have a shelf life of about two years. So, should you decide to go ahead and purchase 8 Greens, you shouldn’t have to worry about them expiring for quite some time…but you should have other concerns in our view.

Where to buy 8 Greens at the best price

First of all, how much does 8 Greens cost? Let’s take a look at where to buy 8 Greens & get the cheapest deal on prices:



Check Current Pricing



8Greens Website



1. See 8 Greens Reviews on Amazon

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I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).