Bloom Greens Review: Superfood Superstar or Tik Tok Hype?

by Joe Costello, CNC | Green Drinks & Superfood Drinks

Bloom greens and superfoods by Bloom NutritionBloom Greens is a whole superfood supplement created by Bloom Nutrition that contains many different greens and superfoods. Greens powders are very popular as of late, and for good reason. Superfood supplements can produce tremendous benefits, but in this Bloom Nutrition Greens review, we will explain why we do NOT recommend it.

At first glance, the Bloom greens and superfoods supplement looks to be a good one. We see a wide array of powerful superfoods, a great selection of ingredients, and a relatively inexpensive product. So where did they go wrong?

We will discuss this in depth next, but the primary reason we do not recommend Bloom Nutrition Greens is because it only contains a total of 5,000 milligrams of superfoods per serving. Our top ranked option provides literally 3 times that amount…so, this product is just too weak.

Click here to see our top 10 ranked options: BEST GREENS POWDERS COMPARISON.

Bloom Greens review by a Certified Nutrition Coach: Is Bloom Greens any good?

One thing I do love about the Bloom Nutrition Greens formula is the very wide array of superfoods they chose to include. Some of the Bloom greens and superfoods in the formula include Spirulina, Chlorella, and Barley Grass, which are all amazing…however, the ingredients are severely under dosed.

So the answer ultimately is no, we do not believe Bloom Nutrition Greens is any good due to the fact that the overall potency is very low compared to the top shelf greens powders on the market. You only get 5,000 milligrams of superfoods in every serving, which is one third of the amount you get with our top recommended option…yikes!

Our #1 ranked green drink is the TOTAL LIVING DRINK, which is quite literally three times as potent as Bloom Greens in terms of superfoods per serving. It provides 15,000 milligrams worth of superfoods, plus it has 11 grams of vegan protein powder, and tons of probiotics and digestive enzymes.

Speaking as a Certified Nutrition Coach (CNC), the Total Living Drink blows every other superfood powder I have evaluated out of the water. It’s just a true nutritional powerhouse and checks all of the boxes, which is why I take it myself every morning. Whenever I have a client who asks me about superfood supplements, I always recommend the Total Living Drink because I actually take it myself, and it has made a world of difference for me.

If you want to learn more about how Bloom Greens compares to the Total Living drink, I would encourage you to watch my video review below. In video version of my Bloom Nutrition Greens review, you can see what a dosage of the product looks like compared to a dosage of the Total Living Drink…it’s pretty amazing.

My Personal Experience And Results With Bloom Greens

As a Nutrition Coach, I don’t feel comfortable recommending any product to my clients without trying it myself first. I’ve been getting a lot of clients ask me about Bloom Greens, so I figured I’d test it out to get a better idea of whether or not it really works. Of course, I have already seen the nutrition facts, so I know that this stuff is probably not going to produce many benefits for me at all…but I tried it anyways. Here’s what happened…

I took a full 30 day supply of Bloom Greens just to make sure I got the complete experience, and I was extremely disappointed to say the least. Sometimes with low potency green powders like this one, you can still get benefits like improved digestion or higher energy levels, but that was not the case in this instance. It quite literally did nothing for me.

I thought maybe after a couple of weeks, the product would start to produce some benefits, but it just never happened. Bloom Greens was a complete waste of money for me personally. That doesn’t mean it can’t work for anyone…it just means it didn’t work for me. That could also be due to the fact that my body is used to taking much higher quality greens, so maybe this one was just too weak for me to notice any benefits or results.

The bottom line takeaway for me is that I would NEVER recommend this product to anyone. After analyzing the nutrition facts, I already would be skeptical of it. However, now that I have tested it myself and gotten no results whatsoever, I feel even more confident in not recommending Bloom Greens to any of my clients or readers. Be careful guys…there are a lot of bad supplements on the market.

What does Bloom Nutrition Greens do?

What does Bloom Nutrition Greens do for you? Well, greens and superfoods generally can produce amazing benefits because the ingredients naturally contain so many different antioxidants, vitamins, minerals, polyphenols, and more. However, the dosages need to be sufficient.

We don’t see the dosages here as being sufficient since the overall potency is so low. With that said, Bloom Nutrition Greens could still do some good for you. It can potentially help boost energy levels, improve digestion, and boost immunity. We just wishes the dosage sizes were higher!

Bloom Nutrition Greens ingredients list

Here are the primary Bloom Nutrition Greens ingredients:

Fiber Blend

The first and most potent blend listed on the formula is the Bloom Nutrition Greens Fiber Blend, which consists of Inulin, Flax Seed, and Apple Fruit Powder. The Fiber Blend provides a total of 1,724 milligrams worth of nutrients, which is pretty solid.

These three ingredients are great, and the size of this blend is pretty solid. However, it’s still considerably less potent than many of its competitors fiber blends. This blend is decent, but it’s pretty much all downhill from here…

Greens and Superfoods Blend

The greens and superfoods blend is your most important consideration as somebody who is searching for a superfood supplement. Other blends and components are certainly important, but the number one consideration should be the amount and quality of superfoods you are getting.

This blend only contains 1,367 milligrams worth of nutrients per serving, which is super weak and disappointing, especially because the ingredients are very high quality. There is no point in supplementing with high quality ingredients if they are under dosed because they simply won’t work.

However, the blend contains ingredients such as barley grass, spirulina, wheat grass, chlorella, and alfalfa leaf powder. These are all really important and powerful superfoods, which is why it’s a pity to see them so under dosed.

Probiotics Blend

Superfood supplements should always provide probiotics as they are very helpful with regard to digestion, gut health, and overall gastrointestinal function. The Bloom Nutrition Greens Probiotics Blend only provides 648 milligrams per serving, which is pretty weak…so yet again, another disappointing blend here.

Fruits and Vegetables Blend

This is another crucial blend that should be dosed very highly and account for the vast majority of the nutrients per serving, but that is not the case. Bloom Nutrition really disappoints here with only 572 milligrams per serving. That’s a super tiny number comparably speaking.

The fruits and vegetables blend contains 7 total ingredients including carrot, broccoli, blueberry, kale, and beet root.

Antioxidant Beauty Blend

I’m not sure why they didn’t just combine this with the above blend since it just consists of more fruits and vegetables…probably just marketing purposes. With that said, it only provides 550 total milligrams per serving, so again another very weak blend.

In terms of what the antioxidant beauty blend contains, it’s just simple fruits and veggies such as strawberry, cranberry, raspberry, elder fruit, cabbage, and green tea leaf.

Digestive Enzyme Blend

Digestive enzymes are crucial when it comes to superfood supplements because they help ensure the nutrients are properly digested and absorbed in order to avoid them going to waste. Bloom Nutrition does an average job here with 150 milligrams of digestive enzymes per serving. Not bad, but pretty weak compared to the top shelf products.

Bloom nutrition greens and superfoods ingredients

Bloom Greens dosage: How much Bloom Nutrition Greens should you take & when?

According to the Bloom Greens instructions on the supplement facts label, you are supposed to take one serving per day with water. Each serving contains a total of 6.87 grams worth of nutrients. Not all of the nutrients are superfoods, but that’s the overall potency of every serving, which again is very low…but that’s beside the point.

Aside from dosage, Bloom Nutrition doesn’t give much direction in terms of when to take it. However, we always recommend taking greens supplements in the morning to help provide health benefits and boost energy throughout the day. Also, high quality green powders can actually function as an excellent meal replacement supplement, which makes them great for breakfast.

Personally, I mix my greens powder in with a smoothie or some orange juice every morning in order to help mask the taste. Also, the one I take (Total Living Drink Greens) contains 11 grams of protein and is very high fiber, which means it does an excellent job at making me feel full after I consume a serving. Therefore, it can effectively replace my breakfast…Bloom Greens on the other hand does not have any protein, nor does it have a particularly high fiber content.

Also just a quick note, there are multiple flavor options for this product. I typically don’t pay much attention to flavors since I mix my green powder in with juice as I said before, but I have tried this product and the best bloom flavor in my opinion is the Bloom Nutrition coconut greens flavor.

The biggest con of the Bloom Nutrition Greens supplement is the simple fact that the superfood dosage is too small at only 5,000 milligrams per serving, which is about half of the industry average. The above photo should really put into perspective for you exactly how weak this dosage is comparatively speaking. I truly don’t mean to bash Bloom Nutrition. I’m just trying to be as thorough as possible in my review.

In my opinion, Bloom Greens simply can not compete with the top tier supplements in the industry, no matter how much money they spend on marketing and instagram influencers (you can learn more about that if you watch my video review at the top of this page). Here is a photo I took of the Bloom Greens dosage by itself just to further put into perspective how small it really is…

Bloom Greens dosage

What is the best way to drink Bloom Greens?

The best way to drink Bloom Greens, or any green drink supplement for that matter, is to mix the powder in with your favorite juice in order to help mask the taste of the greens. As I mentioned before, I usually mix it in with orange juice, which does a pretty good job at masking the taste of the superfoods.

With that said, the best way is to make a smoothie because that way, you can more effectively use your green powder as a meal replacement supplement. My favorite way to do this is take some orange juice, a banana, and some organic blueberries, and mix that in with a scoop of greens. It tastes great, and leaves you feeling pretty full IF you’re using a high protein high fiber superfood supplement like the one I use.

Bloom Nutrition Greens pros and cons

Here are the benefits and side effects of Bloom Nutrition Greens.

Bloom Greens Benefits

As we discussed before, superfoods can produce an amazingly long list of life changing benefits, but the Bloom greens and superfoods blend in particular is not potent enough to produce such benefits in our opinion. Regardless, you still could potentially experience benefits such as…

  • Improved digestion
  • Boosted Immunity
  • Elevated Energy Levels

Bloom Greens Side Effects

It’s highly unlikely that anyone would experience any Bloom Nutrition Greens side effects because the formula is very basic. It just consists of a bunch of fruits, vegetables, greens and superfoods. These foods simply don’t tend to cause side effects.

There’s not much else in the formula other than natural organic greens and fruits, so the possibility of side effects is pretty low. However, if your diet is really bad currently, you may experience some stomach discomfort at first as your body gets used to the nutrients.

Other Bloom Greens Cons

This may actually be the most important section of this entire review. We’ve touched on this several times already, but we can’t stress enough how important it is to properly dose superfoods and make sure that the supplement you choose has a high amount of superfoods per serving.

Bloom Nutrition Greens simply does not have a high enough amount of superfoods per serving. Our top recommended greens powder is 300% more potent. Even our second ranked product is almost 200% more potent. So that should put into perspective exactly how weak this product is. To further prove my point, here is a photo I took of one Bloom Greens dosage next to one Total Living Drink dosage so that you could get a better idea of how big the difference actually is…

Bloom Greens dosage next to a Total Living Drink dosage

Bloom Nutrition Greens complaints & praise (info from real Bloom Nutrition Greens customer reviews)

The Supplement Facts Panel (SFP) tells us everything we need to know. We already know that this is a supplement we would never recommend because of the issues discussed above, particularly with regard to potency. However, we still like to look at customer reviews to see what people are saying.

We found over 2,850 Bloom Nutrition Greens reviews on Amazon, and the product received an average rating of 4.6 out of 5. That’s a pretty impressive statistic, and it appears the product outperforms many others in terms of customer ratings and reviews.

Only about 10% of the Bloom Nutrition Greens reviews on amazon are negative reviews, which isn’t too bad. The reviews and ratings are encouraging, but it’s important to focus on the facts. The fact that the supplement severely lacks potency still remains true.

As a Nutrition Coach, I tend to rely a lot more heavily on the facts than I do on testimonials or customer experiences, and the facts here very clearly tell me that this is a supplement to avoid. I am admittedly surprised by the generally positive tone of the Bloomnnu reviews, but I attribute this to the simple fact that these people don’t have anything to compare it to…if they tried a higher quality option, I’m confident they’d like it much more.

My Personal Experience Using Bloom Greens

As a Nutrition Coach and supplement reviewer, I take my job very seriously. Therefore, I don’t just write reviews purely based on the supplement facts panel. The supplement facts panel is extremely useful and can tell us a lot, but personal experience is a whole different ball game…here’s mine.

I took Bloom Greens for just under a month…I initially was going to take a full one month supply, but honestly the product just was not producing any noticeable health benefits for me, so I stopped using it early. Of course every person reacts differently, but for me, the supplement just did not help at all with my digestion, energy, or bloating like they claim it will on their website. I was overall very disappointed and will not be trying it again, nor would I recommend it to any of my clients.

Is Bloom Nutrition Greens good or bad? Our conclusion

In our view, Bloom Nutrition Greens is an extremely average and unimpressive supplement. It’s definitely not good enough for us to feel comfortable recommending it to our readers, primarily based on the super low potency when it comes to greens and superfoods.

We do not recommend Bloom Nutrition Greens, but you can discover plenty of other products that we do recommend on our top 10 greens powders page. Just scroll up and click the link!

Where to buy Bloom Nutrition Greens at the best price

First of all, how much does Bloom Nutrition Greens cost? Let’s take a look at where to buy Bloom Nutrition Greens & get the cheapest deal on prices:



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Bloom Nutrition Website



  1. Bloom Greens Reviews on Amazon
  2. Forbes
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  4. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview
  5. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
  6. The Effect of Fruit And Vegetable Powder Mix on Hypertensive subjects: a pilot study
  7. The Impact of a dried fruit and vegetable supplement and fiber rich shake on gut and health parameters in female healthcare workers: a placebo-controlled, double-blind, randomized clinical trial
  8. Fruit and vegetable concentrate supplementation and cardiovascular health: a systematic review from a public health perspective
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I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).

Hi, I’m Joe Costello CNC

I’m not just a supplement analyst. I’m an extremely qualified one! I am a Certified Nutrition Coach (CNC) and actually received my certification directly from the National Academy of Sports Medicine. I am also a Nutrition & Wellness Consultant, certified by the American Fitness Professionals Association (AFPA).